DNRAE1   50,000
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50,000-59,999 SparkPoints
 
 










Bratislava, Slovakia, in November 2012



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Mindful living

I've been retired for three and a half years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

...
I've been retired for three and a half years and am using this time to develop a new life style in the areas of nutrition and exercise.

I love to travel. I lived in the Philippines for 2 years and Spain for 2 years, and have traveled through most of the US and much of Europe. I've been very lucky that I have been able to do what I love. I'm going to have to substitute teach more often to earn enough to do more traveling. Hmmmm, sounds like work to me!!! lol

Joining SP has helped motivate me and keeps me on track.

Long term I need to lose 100 lbs., but I'm focusing on the short term first! 2014 is the year that I succeed in getting where I want to be!!!!!
Read More About DNRAE1 (Updated February 15)


Current Status:
DNRAE1 Went to the pool today for a wonderful workout! Yeah!!!! Felt so good!
set 6 days ago


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 current weight: 232.0 
 
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Profile

Member Since: 7/16/2012

SparkPoints: 50,000

Fitness Minutes: 13,516

My Goals:
Summer 5% Challenge

Walk 15-30 minutes each day.

Stay within my calorie range each day


My Program:
Tracking food daily

Current weight: 236
5% weight: 12
Goal weight: 224

Goal to eat 1200-1550 calories per day
Goal to burn 1380 calories per week
30 min of cardio/day
10 minutes of strength training 3 x's/week

5% Challenge Commitment - Plan


Personal Information:
I am a happy retired lady who is still finding things to do and focus on in this new stage of my life.

I am divorced, but friends with ex and his family, and have 5 wonderful grandchildren .

Other Information:
Love to laugh, travel, sew, quilt, knit, read, and listen to and play music.

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Member Comments:
MARCIAC10
10/1/2014 2:25:14 PM

Happy first day of October!! I hope your week is going well! Here's to a great month!!



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MARCIAC10
9/23/2014 9:42:02 AM

Happy First Day of Fall!! emoticon Just stopping by to say emoticon and may the pounds "Fall" off!



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GOULDSGRANITE
9/19/2014 7:38:26 PM

Thank you for reading my blog. Let's have a great fall challenge!

Make some plans today, write them down, work on them day by day, and we will Reach our Goals this Fall!!! What are you doing for the next eight weeks anyway? Embrace and Enjoy your Life! Hugs, Janey emoticon emoticon emoticon



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HARPLUTE
9/15/2014 3:07:31 PM

Hi: I've been to Quito, and besides a very nice museum, it wasn't someplace I would visit. It's poor and shabby and really has no charm. It was a stop on the way to the Galapagos. Now, there's a place to see!



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YICHE12
8/8/2014 12:23:37 PM

emoticon Hello there. This is to remind you to weigh in tomorrow on Saturday the 9th of August. We missed you last week! Would you believe if I told you that this is the second to last weigh in for the 5% Summer Challenge? emoticon

Comment edited on: 8/8/2014 12:35:20 PM

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