DNOGY1  
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2006 - the whole family at Disney World



I have 13 pics in my gallery





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Still at it...

I have recently started interval running/jogging. I love it!!
I have recently started interval running/jogging. I love it!!




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My Ticker:

 current weight: 139.3 
 
142
136.5
131
125.5
120


 
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Member Since: 2/22/2008

SparkPoints: 0

Fitness Minutes: 5,520

My Goals:
Get fit! Look great! Feel WONDERFUL!


My Program:
~~EXERCISE:
I try to run or walk when I can. I also enjoy doing abdominal work almost nightly.

*Miscellaneous:
Stretch! I love to be flexible. I swear I should start yoga. My goal is stretch 5 times a week. It relaxes me and makes me feel accomplished.

~~FOOD: be responsible for what I eat. My exceptions to a healthy diet need to be exceptions and not the rule. I want to quit making exceptions for just about anything that is tempting!

Also, I am using the tools on Spark to make myself accountable for what I put into my mouth.

OTHER: coming soon as I think of them!



Personal Information:
My name is Dagny and I am 34 years young. I'm married and we have five beautiful kids.


Other Information:
I weigh-in on Fridays.

I'm 5 foot 3 inches tall.

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Rose
From:
BLESSFULLMOON

Nanny
From:
50FITNFUN

Stuffed Animal
From:
JUSTLYLE

Cupcake
From:
NEWA2011

Stuffed Animal
From:
KORBEL

Two Thumbs Up
From:
DEEKAYPEE




Member Comments:
50FITNFUN
9/29/2009 10:05:26 AM

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........
.................\_)....... decided to take a walk on this beautiful day
& I'm visit all my SPARK FRIENDS
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......




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50FITNFUN
8/12/2009 8:44:32 PM

Wow! I'd so like to be able to do Zumba. Tried a few times but ended up running into the backs(and fronts) of all the people in my immediate area! They were good sports about it; but you just know they all breathed a collective sigh of relief when I didn't come back. emoticon

Hope all remains well with you and yours. emoticon



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-KENDRA-
6/9/2009 11:16:01 AM

you go girl ~ those lbs are melting away!!!! emoticon



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-KENDRA-
5/26/2009 11:04:43 AM

girl ~ i need help ~ have completely fell face first off the wagon!! was doing very well, BUT then gained a few back & this past weekend i went over the edge. have now gained more than when i joined two weeks ago ~ what is my problem???????? emoticon



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MELMALONE
5/19/2009 1:47:32 PM

You have a beautiful family...and I love your name! Stinking hard losing baby weight...I've had 6 girls in the last 9 years, so I know how difficult it is trying to reclaim that girlish figure. I never appreciated my flat belly until I had a pooch instead emoticon . Hope to see you around.

Melanie



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