Keeping an eye on my boy while pumpkin picking...


Jogging Stroller

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    Hi! I actually didn't use SparkPeople when I was losing. I joined recently to support my sister but I really enjoy the community and information here.

    What I did use was to track all my calories. Once you get used to it it isn't very time-consuming. I feel I've learned a lot about healthy eating from doing that so I've now stopped tracking and all is well.

    I also developed the habit of regular exercise beyond all the running around I do with my toddler and my big boy. I started out walking and now I am running. It is the best thing I ever did for myself. I have never felt so good or been so fit in my life. Which is now going to be long and healthy and active.

    Congrats on quitting smoking by the way! I saw my mother-in-law die of lung cancer at age 50 and she was so young to leave us! We still needed her! I didn't want to do that to my family (albeit with overweight not smoking).

    Anyway - good luck to you! Give yourself time to learn and experiment - you'll get there.

    2760 days ago
  • v DAWNO64
    Welcome to 40 somethings with 10-24 lbs to lose! I look forward to seeing your posts on the team message boards.
    2761 days ago
  • v SANDRA-G
    Is the background of your Spark page your toddler? Sure is cute!

    Good luck to you on your journey. There is a great variety of teams here. Check out my page if you like and see my teams.
    2762 days ago