DMT1956   4,366
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4,000-5,499 SparkPoints
 
   


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DMT 55

60 this year.
Healthy, happy outlook.
60 this year.
Healthy, happy outlook.




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My Ticker:

44 Days since:  bad eating habits
 
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Profile

Member Since: 6/6/2011

SparkPoints: 4,366

Fitness Minutes: 25,400

My Goals:
Walk every day 30 minutes.

Use gym ball to strengthen

My Program:
tracking calories per day enjoying salad and fruit.

to exercise:

3 strength a week
3 cardio a week
be active every day

8 water a day
8 hours sleep a night.

Personal Information:
live in a town in London near a Park.

Other Information:
very motivated right now to be the correct weight and enjoy a healthy lifestyle.

focussing on daily goals
tracking healthy habits.

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Easter Basket
From:
FERRETLOVER1

Easter Basket
From:
MOTIVE-DESIRE

Holly
From:
HOLISTICJESSICA

Happy Face
From:
SOONASKINNYGIRL

Welcome Mat
From:
I Can Do All Th...

Happy Face
From:
HEATHERSUEM




Member Comments:
FERRETLOVER1
3/27/2016 6:28:03 AM

I definitely find using the coloring app on my phone to be a great de-stresser! Plus, it's so much fun! emoticon



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CHARMIN944
10/9/2012 11:49:14 PM

Thank you for your kind comments on my granddaugters. They're my pride and joy!



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FIFIFRIZZLE
9/28/2012 6:43:13 PM

Hey there! Haven't heard from you in a while. how are you doing?
emoticon



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IUHRYTR
4/12/2012 10:32:15 AM

emoticon for joining the "I Can Do All Things Through Christ!" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. emoticon -- Loui



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LIBELULITA
4/11/2012 1:38:47 AM

Thank you for the friend add. I've added you back and look forwards to getting to know you. My fathers family are from Merthyr Tydfil....anywhere near you? emoticon



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