|
| |
the walled garden.
watch it!
the grand canyon on my husbands 50th bday.
I have 24 pics in my gallery
Awards
|
|
DMT 55
My daughter lost 3 stone.
when I asked her how
she said by saying
' No thankyou'.
: )
My daughter lost 3 stone.
when I asked her how
she said by saying
' No thankyou'.
: )
SparkFriends
SparkTeams
|
My Ticker:
| May Minutes: 0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 6/6/2011
SparkPoints: 21,349
Fitness Minutes: 23,845
My Goals:
to exercise every day.
walk/jog, dance dvd, swim, cycling. gardening, cleaning.
to measure less next month.
to enjoy walking on my holiday.achieved.
My Program:
tracking 1,500 calories per day enjoying salad and fruit.
to exercise:
3 strength a week
3 cardio a week
be active every day
8 water a day
8 hours sleep a night.
Personal Information:
live in a town in South Wales near the beach with beautiful counrtyside and authentic castles.
Other Information:
very motivated right now to be the correct weight and enjoy a healthy lifestyle.
focussing on daily goals
tracking healthy habits.
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
for joining the "I Can Do All Things Through Christ!" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. 
