DMARTIN302   48,234
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della's page

Welcome to my page.

I'm trying to lose weight and get into shape, but it has been a journey! I started on May 1, 2010, and since then have found some pelvic issues (related to my hysterectomy) that prevented serious exercise for a few months but are now under control, and I've also dealt with several hormonal and health issues (low estrogen, low vitamins B & D, low thyroid -- geez, do I have anything in me except fat?!).

While I've lost nearly 30 pounds, it's a SLOW ...
Welcome to my page.

I'm trying to lose weight and get into shape, but it has been a journey! I started on May 1, 2010, and since then have found some pelvic issues (related to my hysterectomy) that prevented serious exercise for a few months but are now under control, and I've also dealt with several hormonal and health issues (low estrogen, low vitamins B & D, low thyroid -- geez, do I have anything in me except fat?!).

While I've lost nearly 30 pounds, it's a SLOW 30 pounds, less than a pound lost per month. :( It's a big change from the last time I lost 30 pounds in about 5 months -- with far, far less effort (and I had kept most of those 30 pounds off up until Nov., 2009).

I originally described myself as a veritable couch potato, but I can now say that I'm becoming a gym rat! My husband and I joined a gym in October, 2012. I'm lifting weights three times a week, doing core classes twice a week, cycling classes twice a week, another yoga or body sculpting class each week, and at least 2 other cardio workouts each week. I also run outside and enjoy riding my road bicycle with my husband, son, and son-in-law.

There's probably nothing earth shattering (or even remotely interesting) for most people to read, but keeping up with the Spark website keeps my hands busy (and therefore not snacking!), and it's a great place to have a plethora of data points telling me that I'm on track (or not). I kinda need that big brother giving me non-judgmental feedback.
Read More About DMARTIN302 (Updated November 30)




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 Pounds lost: 26.0 
 
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Member Since: 10/19/2009

SparkPoints: 48,234

Fitness Minutes: 39,233

My Goals:
I'd like to feel better about myself. I'd like to lose weight and look better; lose weight to feel like I can be more active; and exercise to feel better.

My Program:
Small, incremental changes to ensure that this is a lifestyle change. Adding a little exercise and slowly reining in the food tends to work for me. I've already lost 30 pounds and kept it off for 5 years, and now I want to tackle the next 30.

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Turkey
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Member Comments:
AUNTCAT
5/13/2014 10:08:00 AM

Loved your post about SERIOUS workouts. I sooo get caught in the mental trap of keeping up with my husband or others. He is very competitive. When we "run" in city events he has run the 10K I did the 5 K and we finish about the same time. He is 6' 5" and I am 5' 7". Why do I even consider that I ought to keep up with him? I know I can't keep up with him but I hate it when it gets me into not even participating mode. Any exercise is better than sitting on the couch eating chips or brownies. He likes to exercise emoticon alone. I like to walk/run with someone. It is tough to find others that want to go the same pace. Thanks for your encouraging post.



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GHK1962
9/22/2013 6:18:47 PM

I saw you advice about riding in traffic...joining a ride team...that is a great idea! Just wanted to say so. :)



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SUNSHINEYOURWAY
8/2/2013 10:01:30 PM

Thanks for your encouraging works. Got out to Shelley Lake today with my son and mom. WOW! What a work out pushing her in the wheel chair. I ran up the hills and was careful going down that one large hill. I hope to get back to running and will go slow.

Sharon emoticon



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SUNSHINEYOURWAY
3/14/2013 9:37:22 PM

Thanks for the tip on updating wireless. I never thought of that. I guess I will be out this week end shopping. Have a wonderful weekend coming up. Sounds like we will have some nice weather. My Sis and I will be going out to the Lake for a walk run Friday!
You are doing awesome with your weight loss.

Sharon emoticon



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SUNSHINEYOURWAY
1/31/2013 8:42:50 AM

Thank you for the Spark Goodie. I am certainly enjoying that cup of coffee. Hopefully, it can be in person one day at a Spark gathering!
Sending Positive Karma Your Way!

Sharon emoticon



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