DISCDOG   20,115
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20,000-24,999 SparkPoints
 
 













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Life Is Good!

Calories in vs calories out. Period. Lift heavy. That's it. That's all we need.
Calories in vs calories out. Period. Lift heavy. That's it. That's all we need.




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My Ticker:

24 Days until:  NPC Mid Atlantic Classic
 
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Profile

Member Since: 2/26/2008

SparkPoints: 20,115

Fitness Minutes: 30,842

My Goals:
100 lean pounds of muscle when I hit the stage on 5/10. First place in masters' physique?

My Program:
P*H*U*L 4x per week.


Trail running with my dog the other 3

Other Information:
I'm active and compete in canine frisbee and flyball. I'm an advocate of shelter adoption, and of raw-feeding our pets. I squeeze in time to volunteer in the community; it makes me grateful for what I do have.

Politically, I'm to the left of liberal.

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Welcome
From:
CAREN_BLUEJEANS

Holly
From:
Dog Motivators

Fruit Smoothie
From:
THEQUEENDOM

Bananas
From:
SKYWATCHERRS

Peppers
From:
ARCHIMEDESII

Gold Trophy
From:
CORYHENSON




Member Comments:
SCOTTK3000
4/6/2014 6:49:40 PM

hi discdog, I dont think I ever welcomed you to the sparkdown street team, so hello!!
I added you as a friend, feel free to do the same!
hope you enjoyed the cap!
Scott
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KJFITNESSDUDE
12/9/2010 6:50:38 AM

Hey you, were ya been? haven't seen you lurking around the SparkCafe' lately?
Hope all is well with you!
~KJ



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REBECCAGOOD27
10/6/2010 10:54:00 AM

HI!
I was looking through your photos and it's obvious that you certainly know how to keep fit! I was wondering if you have some time, if I could pick your brain (and your abs) for advice. I'm very active and do alright eating, but lately the number on the scale (and my waistline) have been going up, and I don't know what I'm doing wrong or how to change it! I would love some suggestions and to talk further if you're willing.

Thanks so much and you look great!

~Becca



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RAINRUN
7/31/2010 5:26:33 PM

THX.
BTW... I can tell you eat clean by lookin' at those abs!
HOT MOMMA =P
TIA

Comment edited on: 7/31/2010 5:27:09 PM

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RAINRUN
7/28/2010 11:08:06 AM

Peaking in on you =-)
TIA




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