DINAOREILLY   31,165
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



I have 19 pics in my gallery





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To become fit and healthy

I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...
I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...




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Member Since: 10/3/2011

SparkPoints: 31,165

Fitness Minutes: 42,743

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Member Comments:
LINWASH23
11/10/2014 9:19:07 AM

Thanks for your comments, Happy Monday



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SPARKED2BFIT
11/10/2014 8:02:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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A_RARE_BEAN
10/30/2014 4:20:55 PM

So sorry to hear about the car accident but so glad everyone is ok. Oh it just seems to be the season for people getting horribly sick, hope the bronchitis goes away soon! Take care and happy Halloween for tomorrow!



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LINWASH23
10/29/2014 3:58:00 PM

Hello, thanks for stopping by Friend Feed. E emoticon emoticon emoticon Enjoy your day.



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A_RARE_BEAN
10/29/2014 5:11:17 AM

Hey Dina, how are you doing? I do hope your spirits have lifted some since your last status and blog. Sending lots of positive vibes of peace and energy! Happy hump day



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