DINAOREILLY   37,354
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



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To become fit and healthy

I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...
I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...


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Member Since: 10/3/2011

SparkPoints: 37,354

Fitness Minutes: 50,101

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Member Comments:
SPARKFRAN514
1/29/2015 8:45:19 PM

"Accept the challenges so that you may
feel the exhilaration of victory."
- General George S. Patton

Success is how high you bounce when you hit bottom.” ~George S. Patton

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell

Happy Friday everyone Tom made it he is having fun going though sea Hawk memories he has
Collected I am getting things going for dinner and GU basket ball
Happy Tails




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LINWASH23
1/29/2015 2:30:26 PM

emoticon emoticon emoticon emoticon emoticon Thanks for stopping by. Enjoy you day. Happy Thursday. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKFRAN514
1/28/2015 11:35:37 PM

Its Thursday enjoy and have a safe trip along the trail to good health

“Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up’s.” ~Peter Davies

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher



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SPARKFRAN514
1/27/2015 11:06:31 PM

Doing your best means never stop trying because if its important to you will find a way

Make each day a mater piece remember dreams only work when you do what are you doing today to meet your dream

You are capable of what you believe you can achieve what is on your to do list today ?




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JULYCITY
1/27/2015 7:15:00 PM

Hey Dina, thank you for adding me. I love meeting new friends. :) I hope your tomorrows will forever be greater than today. I too have had business issues that are not good. Not the same as yours, which I am sorry you've been handed that, but something I feel hopeless with. However, being a new member to Spark, I feel my energy level going up and my mood improving. And God, wow has He been awesome to me.

Sending positive thoughts your way Spark Friend.
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