DINAOREILLY   55,771
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



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To become fit and healthy

I am on a health quest to both lose the last 15lbs and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise..... ...
I am on a health quest to both lose the last 15lbs and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise.....
This past year has been very difficult and challenging and the weight really has fallen off without much concentration. I am one of those either lucky or not so lucky who loses weight under extreme stress. This year was one of those years I'm afraid. I have my health at least and that has allowed me to enjoy my PACE, Yoga and running within reason. I find the 5 running/walking in intervals seems to help me and keeps me fit without injuries. My biggest weakness is sugar and chocolate. I would be skinny if it weren't for those two sins :-) Hugs
Read More About DINAOREILLY (Updated May 23)




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Member Since: 10/3/2011

SparkPoints: 55,771

Fitness Minutes: 69,077

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Member Comments:
JUST_BEAN
12/23/2015 7:52:06 PM

As an ignorant Brit, I have now realised San Francisco IS in California, ugh... I should just sleep lol.

Well at least I learnt something today :D



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SPARKED2BFIT
12/16/2015 7:58:28 PM

.✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.
* .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
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.💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
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Lfe is an experiment. The more... the merrier!

Being adventurous is one way of learning about ourselves and the world around us. Interrupting the everyday monotony by being open to new possibilities and people keeps our perspective on life, fresh. Take risks, use good judgement, listen to your gut and go for it when it feels right. Let's gift ourselves a life of dancing 'outside the box', while we still can. Hau'oli Po'akolu (Happy Wednesday) HUGS!¨¯`💕

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SPARKED2BFIT
12/8/2015 8:02:00 AM

✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻
* .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
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.💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻


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Have a great week and stay warm and safe.
* ❤ *. . (¯`✿´¯) ♥.•*¨ .♥
H U G S.`•.¸.• H U G S * ❤ *



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SPARKED2BFIT
11/9/2015 2:11:37 AM

*.இڿڰۣ. A L O H A, S I S *. இڿڰۣ *
•-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
.💕 .H A P P Y * ❤ * M O N D A Y 💕
* ❤ *♥ .(¯`✿´¯). ♥* ❤ *
.H U G S`•.¸.• .💕 H U G S ♥


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Even if you're on the right track, you'll get run over if you just sit there. - Will Rogers

To become and maintain success calls for the willingness to work hard, a bit of luck and an unending desire to improve upon ourselves. It's a bumpy ride but don't lose sight on where you want to be or the person you know you're meant to become. Stay the course, keep moving forward and you will get there. Have an excellent week and live your best life... hugs! •¨¯`💕

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NOLAHORSERIDER
11/6/2015 9:07:11 PM

Just stopping by to send you a Great Big HELLO. I have been working hard the past few weeks to get back down to my temporary goal weight. I am very close and hope to be there by the end of November. Thank you for being a SparkFriend.

SparkHugs,

Nola



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