DINAHGIRL   13,877
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Near Monterrey, Nuevo Leon, MX





Monte Alban, Oaxaca, MX





New Year's Day at Bald Point



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Getting back together with Spark!

Another hot summer and more promises to myself to get back on the wagon. How embarrassing to go up sizes and feel sludgy and generally mad at myself. I know the reasons why and I know what I have to do.
Another hot summer and more promises to myself to get back on the wagon. How embarrassing to go up sizes and feel sludgy and generally mad at myself. I know the reasons why and I know what I have to do.




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Member Since: 3/3/2006

SparkPoints: 13,877

Fitness Minutes: 2,726

My Goals:
1. Lose 15 pounds

2. Firm up the fluffy parts

3. Get and keep blood pressure to normal levels.

My Program:
No white bread, flour, rice or sugar. Trying to stay close to the DASH way of eating. Water aerobics twice a week and walking twice a week. I am trying to be conscious and aware of what I am eating, what I am thinking, what I am doing.

Personal Information:
Turning 60 this summer, married, two grown sons, one kitty, and many good friends.

Other Information:
I beat an addiction by living one day at a time and by facing my fears. I can do this, too.

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Member Comments:
SLIMMER150
7/31/2010 3:43:32 PM

Hi.. Wow! you are close to Goal! Go Girl! Glad you joined the Slimming Seniors.. I joined 2008 just turned 61.. I just moved to Dahlonega Ga from Sarasota FL... and ohhh don't I know how hot it is down there.. but hot here too, but not as much!




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MAYLINGSNW
1/4/2010 1:52:22 AM

hello fabulous lady
this is a toast...to us:
for the men who might have us,the losers who had us,and the lucky people who will meet us:
you have been hit.you have been considered one of the 10 fabulous ladies on my friends list.once you have been hit,you have to hit 10 fabulous ladies.if you get hit again you know you:re really fabulous.,if you fail to forward this.you'll have ugliness for 10 years.so hit 10 fabulous ladies on your friends list and let them know they are truly fabulous.
send this to 10 amazing ladies



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SONYA_J
12/12/2009 10:21:19 AM

emoticon emoticon emoticon

Hi Dinah! I realized I hadn't seen anything from you in a while, and thought I'd stop by to let you know I was thinking of you and hope you are doing well.
Happy Holidays!



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BLEVDEB
12/2/2009 10:15:18 AM

Hey Dinahgirl - I was just checking in - haven't been on in a while and thought I'd send a shout out and see how you are - love the pics of your travels - as I'm a traveler too. Will post more of my own soon. Hope you are well and are easing into "winter" - yikes here.



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MAYLINGSNW
8/22/2009 6:01:03 PM

hi dinahgirl, glad to here from you .....hurricane bill they sayis passing by.the weaves they told me will be 12ft..i know the surfer will love them...
well enjoy your weekend and relax you deserve it..... emoticon emoticon emoticon emoticon emoticon emoticon in this weather don't forget to drink plenty of water
mau



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