My husband and I are following a low-carb, high fat (LCHF) diet with one day per week skipping breakfast and lunch (fasting from dinnertime Sunday to dinnertime Monday). We have both been achieving good results with little hunger, no cravings and not much interference in our lives (for example, the food plan is very easy to follow in restaurants, parties, etc.). We consider this our new way of life, not a diet, and are doing it for health reasons as much as weight loss. Hope that helps!
Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
----------Oooo---Just strolling around -----------(----)--- to visit . . .and.. . ------------)--/---- ------------(_/- THANK YOU for liking --------------_)- activities on my Friend Feed! ----oooO---- ----(---)---- Wishing **YOU** -------(--a Fun, Fit & Fantastic Week!!! ------_)- 22 days ago
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Come and join us on the Forums for some fun and challenges.