DIETCOLALOLA
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Barkley and Debra




My wedding day! I am SO happy!


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  • v FEEDTHEHUNGER
    My husband and I are following a low-carb, high fat (LCHF) diet with one day per week skipping breakfast and lunch (fasting from dinnertime Sunday to dinnertime Monday). We have both been achieving good results with little hunger, no cravings and not much interference in our lives (for example, the food plan is very easy to follow in restaurants, parties, etc.). We consider this our new way of life, not a diet, and are doing it for health reasons as much as weight loss. Hope that helps!

    Cheers, Debra
    62 days ago
  • v FEEDTHEHUNGER
    Hi Debra! Thanks for commenting on my blog, dog and webpage! I can see why you adore Barkley too -- so cute.

    emoticon emoticon
    72 days ago
  • v KRYS210
    Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys & team leaders
    74 days ago
  • v PLATINUM755
    ----------Oooo---Just strolling around
    -----------(----)--- to visit . . .and.. .
    ------------)--/----
    ------------(_/- THANK YOU for liking
    --------------_)- activities on my Friend Feed!
    ----oooO----
    ----(---)---- Wishing **YOU**
    -------(--a Fun, Fit & Fantastic Week!!!
    ------_)-
    83 days ago
  • v HOMEBODY4EVER
    emoticon to the....JOURNALING FOR SUCCESS in 2017 TEAM


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    marj
    83 days ago
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