DHARMAPHILE
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Finishing local 5 mile race 2012 .... forgot to smile for the camera!








10k race a few years ago. I walked more than jogged but I felt so proud! Hope to do it again soon!


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Update coming soon!

Hi,

I've never had great eating habits and my bad habits were reinforced because for years I was able to maintain an ok (but not ideal) weight despite that. Well I guess it all caught up with me! Last year by Christmas I was 86kg, my heaviest ever. I had health problems which led to me being almost totally inactive and grabbing quick fix junk foods. Well those foods didn't fix anything!

Enough was enough and in January I started tracking my food. I didn't change my eating at first, I graduallly eased into that. It's not perfect but I think I am learning to make better choices.

I still don't exercise much but I am getting a little bit more active all the time.

I turned 40 this year and I think that has given me a push to want to be healthy in every aspect of my life. I had lost weight twice before with WeightWatchers ... and regained it! Both those times I was aiming to scrape into the "ok" zone. Now I am aiming higher - I am going to keep going until I'm in the best shape I can be. I'm also aiming to be physically fit for the first time in my life!

Wishing you happiness and success on your journey!



Member Since: 1/12/2011

My Goals:
I want to make my body, mind and spirit as healthy as they can be.

***Weight Goals***
- Reach 70kg - Done! 11/08/11
- Reach 68.1kg (healthy BMI range!) - Done! 05/10/11
- Reach 65kg - Done! 01/01/11
- Reach 60kg

***Non-weight goals***

*Waist size*
Initial goal 80cm

*Body fat %*
- 30% - Done! 10/01/2012
- 27.5%
- 25%

***Exercise Goals***
- Practise yoga at least 3 times a week
- Complete 5K Your Way program - had got to week 3 when I got sick so need to restart
Have now restarted and am in week 7 - lets hope I finish this time!
- Be able to swim 2 lengths front and back crawl without stopping for a breather! Nearly there!




My Program:
- Eat at least 5 portions of fruit and veg daily
- Meet Spark guidelines for nutrition
- Drink enough water (about 8 glasses daily)
- Do something active (housework, yoga, cycling etc) at least every second day
- Practise mindfulness on and off the cushion



Personal Information:
I'm 40, female and live in Dublin, Ireland.


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Comments
  • v JODROX
    Hey there! How are you doing emoticon
    1208 days ago
  • v TEENY_BIKINI
    Hope you had a hoppy bunny day!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1277 days ago
  • v PATTIE441
    emoticon May your thoughts be as glad as the shamrocks,
    May your heart be as light as a song,
    May each day bring you bright, happy hours,
    That stay with you all the year long.

    May good luck be your friend
    In whatever you do.
    And may trouble be always
    A stranger to you.

    Lucky stars above you,
    Sunshine on your way,
    Many friends to love you,
    Joy in work and play
    Laughter to outweigh each care,
    In your heart a song
    And gladness waiting everywhere
    All your whole life long! emoticon emoticon emoticon emoticon emoticon
    1289 days ago
  • v PATTIE441
    emoticon For each petal on the shamrock
    This brings a wish your way -
    Good health, good luck, and happiness
    For today and every day.
    ~Author Unknown emoticon emoticon emoticon emoticon emoticon
    1300 days ago
  • v PATTIE441
    emoticon A Friend Is Like A Valentine

    A friend is like a Valentine,
    Heartwarming, bringing pleasure,
    Connected to good feelings,
    With memories to treasure.

    Seeing a special Valentine
    Brings happiness to stay,
    And that’s what you do, friend,
    You brighten every day!

    By Joanna Fuchs emoticon emoticon emoticon emoticon
    1323 days ago
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