DEVENIRBELLE   13,593
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Transformation

My SparkPeople journey begins with the goal of transforming myself into the person I want to be through good health practices and personal growth goals. It is a holistic change - mind, body, spirit. It will be a transformation of who I am as well as the way I look. This journey will be one of self love.

4/23 - I have learned so much from Spark People. I am grateful for all who contribute in anyway. I thrive because of all the sharing that goes on.

I plan to ...
My SparkPeople journey begins with the goal of transforming myself into the person I want to be through good health practices and personal growth goals. It is a holistic change - mind, body, spirit. It will be a transformation of who I am as well as the way I look. This journey will be one of self love.

4/23 - I have learned so much from Spark People. I am grateful for all who contribute in anyway. I thrive because of all the sharing that goes on.

I plan to expand my SparkPage. I want it to be meaningful to all who visit. Right now it is not. I plan to model mine after Karvy09's SparkPage with my own goals and achievements. It will take a while for me to build it.

Since joining SP on March 1st my motivation has changed. I was almost competitive in my motivation. I wanted to prove that I could reach my set goals to show off to others. Now I have grown as a person. I realize that I have goals to achieve and in my achieving them I am creating a healthy life for me. It is all about me having a healthy life not about meeting a goal that once attained will leave me empty. I have to reach goals set to get to continuous good health and the goals are just guideposts. There always needs to be some guideposts. I think this is a breakthough in thinking for me.

Read More About DEVENIRBELLE (Updated April 23)




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Profile

Member Since: 3/1/2010

SparkPoints: 13,593

Fitness Minutes: 7,764

My Goals:
These are my long term goals:

- To become a healthy person physically, emotionally, mentally and spiritually with a goal of reaching 150 pounds by November 2011.

-To make good health a way of life for me through good nutrition practices, proper exercise and general self-care.

- To identify and find a career that will give me challenges but yet provide me the opportunity to live a balanced lifestyle.

- To be able to share my journey to benefit others.

My Program:
I need to lose about 110 pounds to reach 150lbs. To meet these goals I am:

Participating daily in SP.

Exercising to burn at least 1800 calries per week.

Measuring progress through body measurements and self assessment.

Listening daily to motivational music .

Keeping a wall calendar of daily achievement of nutrition and exercise commitments.

Reviewing a vision collage that allows me to see how I will look once I reach my goal weight and how my life will change (career, relationships, age perception, etc.)

Personal Information:

My name is Ellen.

I am from Boston but have been spending winters in Florida (which I love). I am thinking of staying here all year in order to focus on my health program. It seems easier down here.

I am widow (10 yrs) and loved being married. I would love to have another strong marriage or companion, if destiny allows.

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Member Comments:
BUTTERFLYSONGS
8/19/2011 10:57:08 AM

It’s been more than a year since you read my blog entry, “Beauty Comes in All Shapes and Sizes, Not Just Size 5”…I hope that the last year has brought you happiness and success in life. But above all, I hope that you have remembered how beautiful you are!



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ZNEKITA
3/11/2011 9:30:16 PM

SPRING AHEAD TOMORROW, MARCH 12TH

emoticon DON'T FORGET TO SET YOUR CLOCKS AHEAD ONE HOUR emoticon



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WHITTYKID
6/9/2010 1:38:18 PM

Hey Ellen! How's your day going?



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NATSUGIA
5/26/2010 4:30:09 PM

Thank you for the comment! I'm glad I could help. If you need a buddy to help share the load, I'm available! Keep it up!



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CPOTSKY
5/20/2010 6:38:52 PM

Thank you for the comment on my blog today. I was also not happy to see that a 17 minute mile is considered poor and also embarrassed. So I was happy that I pushed myself and saw the 12 minute mile. I wasn't even jogging that fast and didn't feel that bad when I got done and I really don't like to run. If I can do it honey then I am sure you can. Good luck and let me know how you do ok?



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