| |
Spearfish Canyon Creek
My Darling Granddaughter, Leah
Matthew June 2011
I have 16 pics in my gallery
Awards
|
|
My Journey Towards a Healthier Lifestyle
I view my struggle with food as a unique opportunity to learn about the intensity with which I want to live my life. I no longer want to criticize or berate myself for my conflict with food, but accept that I nurtured myself in the best way that I knew of at the time with the tools I was given. Now that I am aware of the consequences and my behavior patterns, I am gradually letting go of my old ways of coping and allowing myself to explore new, healthy ways to meet my needs, both emotionally ...
I view my struggle with food as a unique opportunity to learn about the intensity with which I want to live my life. I no longer want to criticize or berate myself for my conflict with food, but accept that I nurtured myself in the best way that I knew of at the time with the tools I was given. Now that I am aware of the consequences and my behavior patterns, I am gradually letting go of my old ways of coping and allowing myself to explore new, healthy ways to meet my needs, both emotionally and physically. I accept my past as I learn better ways to nurture myself.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 257.4 |
 |
|
|
|
Interact with DETERMINEDLOSER
|
Recent Blogs:
| |
Profile
Member Since: 12/29/2007
SparkPoints: 47,684
Fitness Minutes: 803
My Goals:
My goals for the week of May 05, 2013 to May 11, 2013:
1. Drink 64 oz. of water daily.
2. Work on eating a healthy breakfast, approximately 300 calories.
3. To record my breakfast on my Nutrition tracker.
My Program:
Currently working on doing the "Change One" program. Changing one meal at a time.
Getting in at least 64 ounces of water daily.
Personal Information:
Hobbies include crocheting, reading and playing with my Cricut machine.
Other Information:
I will do what I need to do, in order to do what I want to do. - Jason Anderson
No one is a failure who keeps trying.
From small beginnings come great things.
-Anonymous Proverb
A journey of a thousand miles must begin with a single step.-
Lao Tzu
When life gives you lemons, make lemonade.
-Anonymous saying
Profile Image
|
|
|
