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Healthy Life

Everyone,

Happy Summer! I began this quest at 230 pounds more than three years ago. I had dropped fifty pounds, but last year I injured my ankle and laziness took over. I have since gained back 27 pounds. Yesterday I decided, enough was enough! It is time to get serious and get healthy. My overall goal is 130. I am looking for enthusiasm and encouragement from all who share my plight. So, please contact me. I promise to stay in touch and return the support.
Denise
Everyone,

Happy Summer! I began this quest at 230 pounds more than three years ago. I had dropped fifty pounds, but last year I injured my ankle and laziness took over. I have since gained back 27 pounds. Yesterday I decided, enough was enough! It is time to get serious and get healthy. My overall goal is 130. I am looking for enthusiasm and encouragement from all who share my plight. So, please contact me. I promise to stay in touch and return the support.
Denise




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Member Since: 11/12/2006

SparkPoints: 0

Fitness Minutes: 830

My Goals:
I currently weigh 207 pounds. My goal is 130-135 pounds.

My Program:
I will watch calorie intake...about 1,500 calories a day.

I will eat between 2-4 servings of fruit daily and 5-7 servings of vegetables.

I will begin each day by completing the Bootcamp Challenge.

I will Zumba three days a week.



Personal Information:
My name is Denise. I'm 46, female, and single. I teach English in a rural Kansas community.

Other Information:
All time favorite movie: Harvey

All time favorite singer: John Mellencamp (even when he was Cougar)

Cat lover!

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Member Comments:
STORMY96
7/27/2010 8:10:51 AM

Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because for us a loss is a loss, no matter how big no matter how small. Our team and its members are here to INSPIRE u to keep going. To ENCOURAGE u when it seems hopeless, and to MOTIVATE u when u fall off track. We are here to laugh, cry, vent, and just talk and chat with u...whatever u may need we are here for u and each other. we have been doing this for 15 months now, with plenty of success stories. Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see your goals realized as well...Good luck in your quest to be a thinner and healthier u!!! Click on the link below to join!!!

Luisa (Team Leader)
Stormy's Challengers!!

just go to community top right click on it. then to spark teams, click on it then type in Stormyís Challengers and your there!! or click on my icon. it takes u to my Spark page. then go down to my teams and click on Stormyís challengers and it will take u there as well..good luck and thanks for joining our team!! Luisa a.k.a. Stormy



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DEB2448
1/6/2009 3:29:33 PM

emoticon to the FFF Team. Good Luck with your goals. emoticon



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KIMUSH23
1/4/2009 3:57:59 PM

Welcome to the Cat Lovers team!

SPARKappy New Year SPARKPEOPLE!
2009 It Is OUR TIME To SPARKLE!
Luv Ya Kim emoticon



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DEBP1961
1/3/2009 9:01:22 PM

Hi Denise - welcome to the FFF team!



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MPT162
1/1/2009 6:11:16 PM

emoticon to FFF my Fabulous, Fun & Forty-Something emoticon !!!
Wishing you luck, emoticon sharing your challenges, emoticon
And celebrating your victories! emoticon
emoticon Melissa




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