DEEDASHEFF   5,846
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5,500-6,999 SparkPoints
 
 













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Erin Living Healthy!

I will be 43 this year and I'm loving it!!! I enjoy using the SparkPeople tools to help me maintain a healthy diet and lifestyle.

My Affirmations:

* Today, I choose to exercise because exercise makes my body feel cleansed and strong.

*Today I will choose to eat healthy foods because healthy foods give me energy.

*Today I will drink plenty of water because water helps me feel full and satisfied.

*Today I will love my body for what ...
I will be 43 this year and I'm loving it!!! I enjoy using the SparkPeople tools to help me maintain a healthy diet and lifestyle.

My Affirmations:

* Today, I choose to exercise because exercise makes my body feel cleansed and strong.

*Today I will choose to eat healthy foods because healthy foods give me energy.

*Today I will drink plenty of water because water helps me feel full and satisfied.

*Today I will love my body for what it is.

*Today I will honor my body and be grateful for my well-being.

Read More About DEEDASHEFF (Updated April 26)




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 current weight: 145.5 
 
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Profile

Member Since: 7/16/2010

SparkPoints: 5,846

Fitness Minutes: 6,585

My Goals:
To find ways to get the exercise I need without having to pay to go to the gym.

To make healthy choices daily about what I eat

To do what I can to be healthy and fit but also to love my body for what it is



My Program:
Walking 3x a week for 1 hour with a friend

Strength training for 15 minutes 2x a week

Incorporating occasional Spark routines (like Cardio Kickboxing) on days I'm not walking

Starting to track my food on SparkPeople again.

Personal Information:
I live in central Maine with my husband. I'm an artist, writer, food grower, and community volunteer.

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Member Comments:
ACYCLINGMIND
2/4/2013 3:06:18 PM

I read on the recipes forum that stevia messes with your stomach. Sorry to hear that! Have you tried xylitol? Better for you than sugar or sugar substitutes at least. :) good luck on your journey. Congrats on being just one pound away from a goal!

Comment edited on: 2/4/2013 3:07:03 PM

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WILLINGTYRANT
7/1/2011 1:10:39 PM

Hi,
My name is Gale, you sent me a message concerning my son, Chuck.
I truly appreciate your kindness and anticipate speaking with you. I know you have a storehouse of information and experience which you can share with me. I look forward to speaking with you. You are absolutely a blessing from GOD.

Gale




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