DEE797   130,936
SparkPoints
100,000-149,999 SparkPoints
 
 













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Awards






 
2015....

I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me" ...
I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me"

"Believe you can and you're halfway there." - Theodore Roosevelt

"Take care of the little things and the big things will take care of themselves." -- JOHNTJ1

Read More About DEE797 (Updated September 3)


Current Status:


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My Ticker:

 Pounds lost: 5.6 
 
0
12.25
24.5
36.75
49


 
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Profile

Member Since: 3/1/2007

SparkPoints: 130,936

Fitness Minutes: 120,765

My Goals:
Goal: 140 lbs.

2014 Winter 5% Challenge-WRJ&G's

2014 Spring 5% Challenge-WRJ&G's

2014 Summer 5%
Challenge-WRJ&G's

2014 Fall 5%
Challenge-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


My Program:
Exercise 5x per week. Cardio 3x per week, for 30 to 60 minutes each time. Do ST 2x per week, alternating upper and lower body exercise.

Weigh-in Every Saturday!

Track my food/drinks in Spark Nutrition tracker to stay accountable.

Check-in with the teams I am on at least 3x per week.


Other Information:
Other hobbies:
reading, crocheting, plastic canvas needlepoint

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.




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Member Comments:
MBTEPP
9/1/2015 7:37:22 PM

emoticon Walkers and Runners Team

Kudos to ALL the hours of exercise, ALL the weight loss, ALL the LTGL points! ALL the EFFORT! It was a great, team finish!

emoticon



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TEENY_BIKINI
8/31/2015 1:05:50 PM

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MBTEPP
8/29/2015 12:58:59 PM

Thanks for the encouragement on my dirty laundry blog! I want so much to make goal, and maintain goal!

Yes, just like everyone else emoticon emoticon

Comment edited on: 8/29/2015 12:59:35 PM

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FINDINGME_B440
8/29/2015 10:59:08 AM

Thanks for the welcome back!!



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IYA_EKUNDAYO
8/24/2015 7:14:45 PM

Thank you for being such a great team member during the Summer WRJ&G Challenge. Hope to see you for the fall challenge.



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