DEE797
100,000-149,999 SparkPoints 136,859
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MOMWANTSNOWAIST

Happy Thanksgiving
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NHEMBERGER

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2016 Fall Tiger...
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Read More About DEE797 - Profile Information moved here. (Updated March 6)




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 Pounds lost: 20.6 
 
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  • v NHEMBERGER
    β€œTo be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
    ― Ralph Waldo Emerson
    emoticon emoticon emoticon emoticon emoticon emoticon
    45 days ago
  • v ELIZABETHBECK1
    New week! New Mantra's!

    Motivate Others Monday - Left another Tiger Monarch up!

    Test Out Tuesday - Test out a new to you exercise or workout DVD. Maybe even a recipe! Tell us what you did!

    Work it Out Wednesday - Work out your numbers. Heart rate (resting and active) Blood Pressure (Go to Walmart store for a free reading), BMI, etc and log it into Sparkpeople to keep tabs with it.

    Teach Others Thursday - Find an educational article from Spark or the web and blog it

    Finish (well) On Friday - Friday is the last day to turn in our exercise minutes for the week! Finish well and Focus on the goal!

    Step On Saturday - Step on the scale and tell us how you did! Remember, your weigh-in results need to be posted before 11:59pm!



    48 days ago
  • v ELIZABETHBECK1
    New week! New Mantra's!

    Motivate Others Monday - Left another Tiger Monarch up!

    Test Out Tuesday - Test out a new to you exercise or workout DVD. Maybe even a recipe! Tell us what you did!

    Work it Out Wednesday - Work out your numbers. Heart rate (resting and active) Blood Pressure (Go to Walmart store for a free reading), BMI, etc and log it into Sparkpeople to keep tabs with it.

    Teach Others Thursday - Find an educational article from Spark or the web and blog it

    Finish (well) On Friday - Friday is the last day to turn in our exercise minutes for the week! Finish well and Focus on the goal!

    Step On Saturday - Step on the scale and tell us how you did! Remember, your weigh-in results need to be posted before 11:59pm!



    48 days ago
  • v ELIZABETHBECK1
    Mental Monday
    Transformation Tuesday
    Weight Loss Wednesday
    Telling Thursday
    Freedom Friday

    Today is Mental Monday! What are you going today to prepare you mind, body, and soul for the coming week and weight loss challenge?
    54 days ago
  • v ELIZABETHBECK1
    emoticon You are in my breakout group in the Tiger Monarchs! I hope you have a great 2nd week and please chime in in the group! I would LOVE to hear from you!
    67 days ago
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