DEBSTER48   70,206
60,000-79,999 SparkPoints
April 2013

With my husband Kurt and two daughters, April 2013

I have 8 pics in my gallery


Every day is a good day!

I am British, and live in Missouri, USA.

"Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds. Shine." ~The Buddha
I am British, and live in Missouri, USA.

"Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds. Shine." ~The Buddha



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 current weight: 170.0 

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Member Since: 11/25/2008

SparkPoints: 70,206

Fitness Minutes: 79,593

Other Information:
"Motivation is what gets you started. Habit is what keeps you going."

"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." ~ Deepak Chopra ~

"One has to remember that every failure can be a stepping stone to something better."

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again

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Member Comments:
12/3/2013 11:05:10 PM

Happy Holidays! I miss you too... wokring on finding more time for SP but Life keeps getting in my way! Not a bad thing. (except that my routines are wayyyy off). emoticon

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7/26/2013 8:22:14 PM

You are so kind! Thank you for the goodie and sweet words.

To be honest, I'm so staggered at my own progress. I find myself thinking all the time, "If I'd know it was this easy, I'd have done this a long time ago!"

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7/10/2013 8:35:56 PM

Thanks for the comment on my photo... my daughter took a few photos while she was here and it was a mix of feeling a bit shocked at how much smaller I am now, and also confirmation that I NOT at my goal yet! If that makes sense.

For a while there, it didn't seem like any more weight was going to come off... then suddenly it started coming off daily. No doubt it will plateau again soon, for a while, but I feel 100% confident that I will all come off following E2L.

The adjustment is getting used to this new smaller body, because it's not the one I left behind before I gained weight. You know? Different.

I'm thinking of signing up for some body building and dance classes at the community college this fall, to have fun firming it up now!

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6/11/2013 2:25:24 PM

I don't think I ever thanked you for the pinwheel goodie you sent a few weeks ago (blush)... Time to admit I've been struggling a bit, with life in general, and forgetting to meditate too! Time to get it together again... again!

Hope you are well, and having a great start to your summer....


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4/26/2013 7:11:28 PM

Checking in and saying "hello!"... just because :)

Today I am adding something new into the mix, with a buddy (online):
Belly Dance Lessons!

I've been collecting instructional videos/dvds for years and have yet to begin. So today is lesson one. My buddy and I have committed to doing one lesson a week, for starters, and be accountable to one another for doing so.

Anyone can fit a single workout into their week, right? We'll see how it goes... ;)

Hope you are having a peaceful and self-validating week.


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