DEBS1389   12,001
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Debi's Wellness

I realise a healthy lifestyle always react positively to my health. I have decided to live a healthy lifestyle - to be fit and well.
I realise a healthy lifestyle always react positively to my health. I have decided to live a healthy lifestyle - to be fit and well.




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Member Since: 11/17/2006

SparkPoints: 12,001

Fitness Minutes: 10,790

My Goals:
I will do a 10 miles walk / run weekly. Be at the lower end of the helathy range on the BMI chart as of May 2011, follow meal plan every day. Don't eat within 3 hours before my planned meal times and drink at least 8 glasses of water daily.

My Program:
Visit Spark Points everyday and track all my goals. Have at least one serious buddy to work with. Shop for only things that are healthy and try to be around people who has the same objectives to help keep me on track.

Personal Information:
I love wellness.

Other Information:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”


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DEBS1389

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Sunshine
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JENNY712

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Reusable Bag
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TUESDAYMAE




Member Comments:
JENNY712
11/10/2011 8:37:49 PM

Dear Friend, Hope you have a blessed week-end.
I love this poem and prayer! HUGS! Jenny

"Direct Me, O Lord"
by M.S.Lowndes

"Direct me, O Lord
To where you want me to be
Give light to my steps
And a lamp to my feet

Give me your wisdom
So I’ll know which road to take
And know the twists and turns
And when I need to wait

All these things O Lord
Are important in our walk
So we won’t go the wrong way
Forgetting what you’ve taught

Let us know your will
The plans you have for us
So we may fulfill our destiny
And be walking in your love

So that others may also
Come to know your ways
And follow after you O Lord
And walk within your grace."

© By M.S.Lowndes shared with permission



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JENNY712
10/13/2011 2:34:36 AM

HUGS! I wanted to share a blessing!

"GIVE THE FOLLOWING GIFTS":

To your enemy . . .forgiveness,
To your opponent . . .tolerance.
To a friend . . . your heart.
To a customer . . . service.
To all men . . .charity.
To every child . . . a good example
To yourself . . .respect

-Author unknown
http://www.thoughts-about-god.com/quotes
/quotes-life.htm



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JENNY712
10/10/2011 9:43:08 AM

A Poem of Hope
by Helena Fehr

I feel the arms of God around me,
as I lay on my bed at night.
Asleep, I feel the Angel's touch-
I'm surrounded and held tight.

More go to: http://www.thoughts-about-god.com/poems/fe
hr_hope.htm



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JENNY712
9/20/2011 3:10:32 PM

A Vessel Of God

Shaping and moulding
Is the potter with the clay
That is how God is with us
When we let Him have his way
Let God shape your life
Into a vessel for His use
So He can fill and send you forth
To a world void of truth
So yield unto the master’s hand
As He works within your life
Making you so lovingly
To reflect the image of Christ

© By M.S.Lowndes posted with permission.



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JENNY712
6/25/2011 8:28:07 PM

Hello! You are doing good! Hope you are having a wonderful week-end! God bless you! Jenny emoticon emoticon



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