DEBRAW1124   3,092
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2,500-3,999 SparkPoints
 
 
Me and my husband, Dick (2005)





Me and my husband, Dick (Christmas, 2007)



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Obese No More

My name is Debra; I am 54 and have been abusing my body for more than 30 years. In addition, I was diagnosed with type 2 diabetes almost two years ago. I have unhealthy eating habits and I do not exercise.

Currently, I am working on my Bachelor of Science in Health and Wellness, which has lit a spark within me that is leading me to wanting to become healthy again. I am also a health coach and want to help others who find themselves struggling with obesity and the health ...
My name is Debra; I am 54 and have been abusing my body for more than 30 years. In addition, I was diagnosed with type 2 diabetes almost two years ago. I have unhealthy eating habits and I do not exercise.

Currently, I am working on my Bachelor of Science in Health and Wellness, which has lit a spark within me that is leading me to wanting to become healthy again. I am also a health coach and want to help others who find themselves struggling with obesity and the health related issues that come with being obese.
Read More About DEBRAW1124 (Updated May 10)




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 Pounds lost: 20.6 
 
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Member Since: 8/16/2010

SparkPoints: 3,092

Fitness Minutes: 0

My Goals:
My goal is to regain my health by losing 140 lbs. by January, 2013.

My Program:
1. Educating myself on becoming healthy again
2. Learning to make healthy food choices
3. Seeking support from others
4. Joined the YMCA

Other Information:
I just recently created my coaching business Facebook page. The purpose of this page is to help others who are struggling with obesity and/or type 2 diabetes. On my Facebook page, I share information that I find about obesity, eating healthier, type 2 diabetes, and exercise. In addition, I share recipes, my blog, and other information relevant to obesity and type 2 diabetes. Here is the link if you are interested in checking out my page http://www.facebook.com/pages/Restored-Hea
lth-Coaching-Services/162294263831429.

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Member Comments:
DEBRAW1124
2/1/2011 11:18:32 AM

Bonnie, you are very welcome. I understand what you are saying about having to make-up school in the spring if there is no school because of the furnace not working. If I were a teacher, I would feel the same. Have a blessed day!



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MUEHLBBO
1/31/2011 5:51:56 PM

Thank you so much for the sunshine. We need it. Not only was it really cold outside, our furnace wasn't working right at school today, so we were really cold! If they don't get it fixed, there may not be school tomorrow. While that might sound great, I would rather have school tomorrow, than make it up in the spring! Thanks again.



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MUEHLBBO
1/30/2011 12:10:49 AM

Just stopping by some of my SP friends. How are things going? I hope all is well with you. Keep on the journey.



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DEBRAW1124
1/22/2011 3:50:26 PM

Cris, you are very welcome! I saw that you were in need of sunshine, which is why I sent some your way. I just wish that I could have sent you more from here in sunny Florida, but the last few days have not been too sunny. emoticon



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WEGENERCS
1/21/2011 11:56:33 AM

You sent me sunshine. I'm enjoying that thought very much. Thanks, my friend. Cris



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