DEBRA-B   30,219
SparkPoints
30,000-39,999 SparkPoints
 
 
Seth Graduates from High school





big coil and thrown pieces/unglazed





finished pieces



I have 22 pics in my gallery





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Rio Mar, Panama, always in my heart.

I am 55 I grew up in the tropics, always sunny and warm. I seem to be able to lose weight in the summer, and of course gain it back in the winter. My goal is to be able to keep it off forever. 10 pounds to go, This is the best I've done on a eating and exercise plan since my 18 year old son was born. Gotta love spark people.
I am 55 I grew up in the tropics, always sunny and warm. I seem to be able to lose weight in the summer, and of course gain it back in the winter. My goal is to be able to keep it off forever. 10 pounds to go, This is the best I've done on a eating and exercise plan since my 18 year old son was born. Gotta love spark people.




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 Pounds lost: 36.0 
 
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Profile

Member Since: 3/17/2010

SparkPoints: 30,219

Fitness Minutes: 32,517

My Goals:
To be better than I was last year. And the year before as I mature I want to be better. Not older.

My Program:
I of course am eating great food. Enjoying the company of many good friends and
clients, and moving a lot more.

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Orchid
From:
RETIREDGMA

Elliptical
From:
DEBRA-B

Dumbbells
From:
DEBRA-B

Vacation
From:
CINDYMCD1

Cookware
From:
CINDYMCD1

Workout Clothes
From:
JUSTME4NOW




Member Comments:
BECCA103
1/7/2011 10:31:04 AM

WOW, how time flies! I havenít been so busy and havenít been able to check in. I see you are still loosing!!! That is great! Have a great weekend, Becca ;~)



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CINDYMCD1
11/19/2010 8:36:54 AM

Hi! Hope all is well! You are rocking this fitness and weightloss plan! Way to go! I am happy for you! emoticon



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WALKIETALKIE
11/7/2010 9:10:45 AM

Thank you for the comment on my page regarding my new and strange eating. It's so obvious that I've overlooked it. I need to sit down and think about quality of my exercise vs quantity. It was never a factor before. Thank you, I think you may have saved me about 6 months of aggravation. emoticon



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BECCA103
10/4/2010 10:45:23 AM

I am close to my goal :) and will continue to lean up some. I started lifting today after a week off. I will spend the winter trying to get really strong.
I really miss the colors, I grew up in Illinois. In Colorado everyone here thinks that when the aspens turn yellow that is color! Lol WRONG! Lol
Have a great day Becca;~)




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BECCA103
10/4/2010 10:31:35 AM

Hey Girl, love your new pic! You look great but most of all you look so happy. Has your weather turned to fall yet? I hope things will slow down around here now that summer is coming to an end. We took our last weekend trip and had a blast. I just turned over 3000 miles in about 6 weeks on my new bike! Lol Did you see that Donna went to Italy! How fun is that! Hope she eats some for me! Lol
PS. Thereís a fun read about trainers in my blog.




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