DEBORFUL   51,708
SparkPoints
50,000-59,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Determined to finally do it

I have been bemoaning my weight gain for the last 5 (at least) years, but never seem to be able to do anything about it but whine. Wanting to lose weight has been all in my head -- not in my actions. This time, I really am determined to drop the 50 pounds I need to lose and stay with it until I reach my goal -- taking it a day at a time. I am hoping that joining the many others in the Sparkpeople community who are also determined to lose weight and keep it off (or have all ready met ...
I have been bemoaning my weight gain for the last 5 (at least) years, but never seem to be able to do anything about it but whine. Wanting to lose weight has been all in my head -- not in my actions. This time, I really am determined to drop the 50 pounds I need to lose and stay with it until I reach my goal -- taking it a day at a time. I am hoping that joining the many others in the Sparkpeople community who are also determined to lose weight and keep it off (or have all ready met their goals) will finally give me the motivation I need.




SparkFriends



SparkTeams



My Ticker:

 September Minutes: 943
 
0
300
600
900
1200


 
Interact with DEBORFUL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/23/2008

SparkPoints: 51,708

Fitness Minutes: 100,494

My Goals:
Lose 35 lbs

Get my BMI to under 24

Be able to do a perfect pushup; then at least 5 repetitions

Drop 2 dress sizes

My Program:
Carefully watching portion sizes and calories consumed. Trying to add more fruits to my diet and cut back on the sugar. I have a real sweet tooth!
Complete at least 300 fitness minutes a week.


Personal Information:
From New York, NY.
Married 37 years.
Have 2 children.

Other Information:
"I can change my life when I change my thinking".

Profile Image





 
 



Woo Hoo!
From:
DEBORFUL

Personal Trainer
From:
DEBORFUL

Personal Trainer
From:
DEBORFUL

Weight Bench
From:
DEBORFUL

Spa Visit
From:
DEBORFUL

Manicure
From:
DEBORFUL




Member Comments:
BERNEFOR
7/30/2014 10:35:48 AM

Back after a looooong break but so out of shape I CANNOT stand it any more! Hey, Girlfriend, you must be in REALLY good shape! emoticon XXXOOO



Report Inappropriate Comment
LABRYANT
10/7/2013 10:02:05 AM

These are way over due....but your earned them!

CONGRATULATIONS for meeting the Weekly Mini-Challenge by drinking 64 oz. or 1/2 your body weight in 24 hours for 5 out of the 7 days and posting about it in the Starting Over: Weekly Mini-Challenge Team's Challenge of July 1-7: 64 or 1/2 in 24!
You have earned the Golden Crown Award for the Week!

emoticon

You are awesome!!! Keep up the GREAT WORK!!!

L.(Lynn)
Mini-Challenge Team Leader



Report Inappropriate Comment
BERNEFOR
3/5/2013 9:24:23 AM

Way to go, Deb! And let's make that date! I'm back here after
almost a year, and this time I'm sticking with it . . . emoticon



Report Inappropriate Comment
BERNEFOR
8/3/2012 7:19:48 AM

You're doing great! I, however, picked up a couple of lbs. after wine and appetizers the other night! Keep up the good work emoticon emoticon



Report Inappropriate Comment
BRITJUSCAM
2/13/2008 5:00:25 PM

Thank you for the sp mail. I have added you as a friend so we can keep each other on track. Remember hold your head up high. We will get there! Promise!!!
Hug Mel



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page