DEBORAHBROWN1

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Sunset in Calgary, Alberta


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Want to loose 40 pounds.
Have a healthy lifestyle.
Be happy and Healthy.


Member Since: 11/2/2010

Fitness Minutes: 3,956

My Goals:
My Goals are:

To take off 29 pounds in 2011.
Nov. 1/10 - Jan 31/11 (7 lbs) - attained
Feb. 1 - 28/11 (5 lbs)
March 1 - April 26/11 (2 lbs) first goal attained!

Goals for 2011:

@170 (attained April 26/11) - shop for a couple blouses and 1 sweatshirt
@160 - more shopping for wardrobe - will probably need one by then.
@150 - New workout clothes and walking shoes.
@145 - goal weight attained - I'm going to ALDO @ the Chinook mall and buying some new jewellery and maybe a new hand bag. Hooray!

Help my daughter apply for scholarships for University.

Stay Healthy and Happy with my family.

Love our new puppy.

Embrace Healthy Lifestyle.

Enjoy Life.


My Program:
I'm watching my calorie intake, working out 3 or 4 times a week.
I carry a Pedometer on a daily basis as help to motivate myself.
Log all daily calories, exercise, & steps.
I've also decided to give up meat in general.



Personal Information:
I'm originally from Saint John, New Brunswick. My family and I moved to Calgary Alberta, 14 years ago. I have two children, my daughter is 17 and my son is 12.

I was diagnosed with Breast cancer on my 40th birthday in 2005. Since then I've incorporated eating Organic Food whenever possible, and only using Organic Personal Care/Beauty Items on my family. I've educated myself as far as chemicals in my diet and personal care products and try to omit them from our daily lives as much as possible.

I've just received a clean bill of health, after 5 years cancer free. I'm enjoying my life to the fullest and watching my weight is one of those goals which is very important to me.

I intend to be around for a long time. Looking forward to loving my Grandchildren and growing old with my Husband.


Other Information:
New addition to our family is a mini Schnauzer named "Willi".

Love Horseback riding.

Love family outings.

Christmas is my favorite season.




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