DEBMARBAKER   12,350
SparkPoints
10,000-14,999 SparkPoints
 
 
Down over 100 lbs and wearing a lacy black and red dress... woop, woop!





Me on my wedding day, before my husband saw me!





This sums us up :)



I have 22 pics in my gallery





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Making it happen!

I've always been a yo-yoer... After an initial 30 lb weight loss, I gained and lost the next 20 lbs for about four years. Now that I've gotten my eating under control (I eat keto--high fat, moderate protein, low carb) by cutting out sugar and gluten, I feel like an entirely new person who has lost over 100 lbs (high weight of 309, current weight 179).

I enjoy working out and like to participate in group fitness like club volleyball and Zumba. I'm working on being better at strength ...
I've always been a yo-yoer... After an initial 30 lb weight loss, I gained and lost the next 20 lbs for about four years. Now that I've gotten my eating under control (I eat keto--high fat, moderate protein, low carb) by cutting out sugar and gluten, I feel like an entirely new person who has lost over 100 lbs (high weight of 309, current weight 179).

I enjoy working out and like to participate in group fitness like club volleyball and Zumba. I'm working on being better at strength training... I tend to lose my motivation!

I'm not on Spark a whole lot but you can find me under the same username at www.myfitnesspal.com if you'd like!
Read More About DEBMARBAKER (Updated August 25)




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My Ticker:

 current weight: 179.0 
 
309
265.5
222
178.5
135


 
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Member Since: 2/21/2010

SparkPoints: 12,350

Fitness Minutes: 8,320

My Goals:
Goal weight: 135
Goal BMI: 24


My Program:
Eat Well, Exercise, Sleep Well!

Strength train upper and lower body 3x per week.

Cardio 3x per week.

Personal Information:
I love life. It has it's ups and downs but I love it regardless.

I married the love of my life on July 14, 2012 (we met on Spark!). I have two cats, Riker and Willis. I love to read, geocache, shop, and have candles lit in my apartment. I love children and want two of them, someday. For now, my kitties will do. I have an amazing family and amazing friends that I am so thankful for every day.

Other Information:
There is no time like the present. You only get one chance; even if you believe in Karma, it won't be the same the next time around. If you mess up, fix it. Appreciate the small things: green grass under your feet, water in your hair, love in your heart. Then remember that they aren't small things at all--they're what makes life worth living.

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Relaxation Music
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Flower Pot
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Member Comments:
FITNHEALTHYKAL
7/24/2013 7:51:21 AM

Hey lady....missing you! emoticon



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SHAR8676
3/17/2013 9:49:46 AM

emoticon emoticon emoticon emoticon emoticon May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand. emoticon emoticon emoticon emoticon emoticon



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FITNHEALTHYKAL
1/11/2013 11:38:20 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon ONEDERLAND!!!!!! WAY TO GO DEBBIE! I am immensely proud of you sweetie!



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FITNHEALTHYKAL
8/9/2012 8:18:23 AM

So.....I want to see PICTURES!!!!!!



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RASMUSSEN5
5/11/2012 11:41:54 AM

emoticon It's FRIDAY!! Hope you have a great weekend! Be sure to "Make Time" for our challenge! emoticon



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