DEBI2010

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 current weight: 157.0 
 
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Comments
  • v POOH_BEAR_69
    Welcome to the Pittsburgh Steelers SparkTeam!!! If you ever need anything, please let one of us know... Feel free to jump right in!!!

    emoticon emoticon emoticon

    Richelle
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    2555 days ago
  • v GARRYANNE
    Deb,
    This is really awesome. I know you will be able to follow thru and get to your desired weight and fitness. You know who is in control and will give you all the help you need. I will keep checking on you (when I'm not busy on the golf course, walking or doing Tai Chi or Pilates)
    Love - Mom
    2673 days ago
  • v KIERAE
    Welcome to the South Beach Phase 1 and Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!


    3009 days ago
  • v QSOUTH_BEACHT
    dont feel bad!!! ive been in phase 1 for the last three weeks just because it is such a shock to the system at first so ive been weaning myself into it...i get the headaches too so i try and make sure to keep drinking water because that seems to help, and to not go to long without food (which is suuuper hard for me in the afternoon because thats when i forget to eat!)
    next saturday should be fun because i have a grad party AND a wedding haha!!! *sigh*

    stay strong!!! emoticon
    3009 days ago
  • v QSOUTH_BEACHT
    hey! i saw that you were in phase 1 of south beach and so am i!!! i weaned myself into it for the last two weeks and im starting hardcore today along with firming again!!!! good luck!!!
    3009 days ago