Track food Weigh in every other day Track exercise & change routine Call on my heavenly Father & friends for help.
I live in middle Illinois Work full time in a nursing home, happily married with two grown daughters.
2012 Fall 5% Challenge Commitment: *30-60 minutes of exercise daily. *Follow a Low Fat & Low Sugar diet. *Be on team page daily to offer support to teammates. *Track food, exercise, & weight.
One of the most important keys to Success (Έ..΄ .΄ ΈΈ.¨―`-:¦: *is having the discipline to do what you know you should do, -:¦:-:*'*:.:*'*:-:¦:- -:.... ¦:-: even when you don't feel like doing it!!!! :*'*:-:¦:- .(―`v΄―) ΄*.Έ..(*.Έ♥Έ.*΄')Έ.*΄΄*.Έ...* .Έ♥Έ.*΄'Έ.*΄
STAY STRONG, WE CAN DO THIS!!!!!!!! Hope your week is going good. Don't forget to make healthy choices today.