DEBI160NOW   31,520
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30,000-39,999 SparkPoints
 
 





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Live in the light of eternity.

I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.
I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.




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My Ticker:

 current weight: 180.0 
 
185
178.75
172.5
166.25
160


 
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Member Since: 11/16/2011

SparkPoints: 31,520

Fitness Minutes: 15,087

My Goals:
Weight down to 160

Exercise everyday at least 30 min.

Stop emotional eating.

Study Bible lesson everyday

My Program:
Track food
Weigh in every other day
Track exercise & change routine
Call on my heavenly Father & friends for help.

Personal Information:
I live in middle Illinois
Work full time in a nursing home, happily married with two grown daughters.


Other Information:
2012 Fall 5% Challenge Commitment:
*30-60 minutes of exercise daily.
*Follow a Low Fat & Low Sugar diet.
*Be on team page daily to offer support to teammates.
*Track food, exercise, & weight.

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Valentine
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ASPIRE & INSPIR...

Rose
From:
TINA_L

Thank You Card
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TINA_L

Home Gym
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TINA_L

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MJ2AHM

Two Thumbs Up
From:
ZANYGIRL1




Member Comments:
BARBIE176
1/29/2015 7:34:22 PM

emoticon emoticon emoticon “Success will be within your reach only when you start reaching out for it.”
― Stephen Richards emoticon emoticon emoticon emoticon emoticon emoticon



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ZANYGIRL1
1/27/2015 9:46:21 AM

One of the most important keys to Success
(Έ..•΄ .•΄ ΈΈ.•¨―`-:¦:
*is having the discipline to do what you know you should do,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•: even when you don't feel like doing it!!!! •:*'*:•-:¦:-
.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄'Έ.•*΄


STAY STRONG, WE CAN DO THIS!!!!!!!!
Hope your week is going good. Don't forget to make healthy choices today.


Karen
emoticon



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JOANNS4
1/22/2015 8:57:56 PM

Thank you so much for the tiara, and for the warm birthday wishes. Have a great week ahead. Jo Ann




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ZANYGIRL1
1/20/2015 5:16:09 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

When you need something to believe in,
Start with yourself.
YOU ARE AMAZING!!!!!!!!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Hope you're having a great Tuesday!!


Karen
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ITSMESHE
1/17/2015 6:16:43 PM

"Never let a bad day make you feel like you have a bad life." ~ unknown

We all have bad days BUT the important thing is to find ways to deal with them; to move past them; to keep our momentum going!
emoticon Sheila




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