DEBI160NOW   30,131
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30,000-39,999 SparkPoints
 
 





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Live in the light of eternity.

I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.
I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.


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 current weight: 185.0 
 
185
178.75
172.5
166.25
160


 
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Member Since: 11/16/2011

SparkPoints: 30,131

Fitness Minutes: 14,364

My Goals:
Weight down to 160

Exercise everyday at least 30 min.

Stop emotional eating.

Study Bible lesson everyday

My Program:
Track food
Weigh in every other day
Track exercise & change routine
Call on my heavenly Father & friends for help.

Personal Information:
I live in middle Illinois
Work full time in a nursing home, happily married with two grown daughters.


Other Information:
2012 Fall 5% Challenge Commitment:
*30-60 minutes of exercise daily.
*Follow a Low Fat & Low Sugar diet.
*Be on team page daily to offer support to teammates.
*Track food, exercise, & weight.

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Candy Cane
From:
BARBIE176

Snowman
From:
ITSMESHE

Apple Cider
From:
CJWORDPLAY

Candles
From:
ITSMESHE

Holly
From:
STEPBYSTEP1955

Happy Face
From:
CATHYGETSFIT




Member Comments:
ITSMESHE
12/15/2014 12:36:19 AM

“We can do anything we want as long as we stick to it long enough.” ~Helen Keller

We need to keep those words in front of us all the time!
Have a great week.
Sheila



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BARBIE176
12/14/2014 12:33:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon Just stopping by with a quote by Norman Vincent Peale:

"Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful."

Have a restful Sunday and a blessed season! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ITSMESHE
12/12/2014 11:08:12 PM

emoticon Just dropping by to say hi! I hope you're having a good December so far! It's hard to believe that we're in Week 2 of the BSG December challenge already!
Stay focused on your goals, determined to reach them, and positive that you will!
Sheila



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-WRKNG2ABTTRME-
12/11/2014 11:56:09 PM

Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once. Unknown

emoticon



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ITSMESHE
12/10/2014 10:25:01 PM

"Self-care is critical to having a strong inner foundation.
Taking good care of YOU means the people in your life
will receive the best of you rather than what is left of you."
- Lorraine Cohen

This is an important lesson to tale to heart. I think we all get so involved with taking care of others that we put ourselves last. Sometimes we need to come first!
Sheila



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