Track food Weigh in every other day Track exercise & change routine Call on my heavenly Father & friends for help.
I live in middle Illinois Work full time in a nursing home, happily married with two grown daughters.
2012 Fall 5% Challenge Commitment: *30-60 minutes of exercise daily. *Follow a Low Fat & Low Sugar diet. *Be on team page daily to offer support to teammates. *Track food, exercise, & weight.
Five little pumpkins sitting on a gate. The frist one said, "Oh, my it's getting late!" The second one said, "There are witches in the air." The third one said, "But we don't care." The fourth one said, "Let's run, let's run!" The fifth one said, "Isn't Halloween fun?"
Then Woooooo went the win And OUT went the lights. And five little pumpkins rolled out of sight.
Hi Deb, & to the ASPIRE & INSPIRE team!! Hope you can find challenges to join, visit a chat room, and good luck to you in achieving any goals you might have. Glad you have joined the team!! It's great to have you with us!! Barb, A&I Co-Leader