DEBI160NOW   27,780
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Live in the light of eternity.

I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.
I will not give up on this goal. Writing it out in a hand written journal will be new to me, but it has to be done. I eat mindlessly and want to stop.




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My Ticker:

 current weight: 183.0 
 
186
179.5
173
166.5
160


 
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Member Since: 11/16/2011

SparkPoints: 27,780

Fitness Minutes: 13,722

My Goals:
Weight down to 160

Exercise everyday at least 30 min.

Stop emotional eating.

Study Bible lesson everyday

My Program:
Track food
Weigh in every other day
Track exercise & change routine
Call on my heavenly Father & friends for help.

Personal Information:
I live in middle Illinois
Work full time in a nursing home, happily married with two grown daughters.


Other Information:
2012 Fall 5% Challenge Commitment:
*30-60 minutes of exercise daily.
*Follow a Low Fat & Low Sugar diet.
*Be on team page daily to offer support to teammates.
*Track food, exercise, & weight.

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MISSM66

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From:
Evening Eating ...

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Evening Eating ...

Thank You Note
From:
JAMER123

Blueberries
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BARBIE176

Gold Star
From:
TOTHEFUTURE1




Member Comments:
CATHYGETSFIT
10/31/2014 12:11:20 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Five Little Pumpkins

Five little pumpkins sitting on a gate.
The frist one said, "Oh, my it's getting late!"
The second one said, "There are witches in the air."
The third one said, "But we don't care."
The fourth one said, "Let's run, let's run!"
The fifth one said, "Isn't Halloween fun?"

Then Woooooo went the win
And OUT went the lights.
And five little pumpkins rolled out of sight.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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ZANYGIRL1
10/29/2014 9:47:59 AM

:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄" There are two primary choices in life: -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦: To accept conditions as they exist, -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
or accept the responsibility for changing them."
~ Dr. Denis Waitley ~

Let's choose to change our life, to be as healthy and fit as possible!!
WE CAN DO THIS!!!!!!!!!!!!

Thanks for visiting my blog on Monday!!


Karen
emoticon



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BARBIE176
10/28/2014 1:13:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just stopping by with today's inspirational quote by Henry C. Link:

"Fear is nature's warning signal to get busy."

I hope you had a fearless day! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SHARSUE
10/23/2014 8:46:28 AM

Thank you for welcoming me to the Anti-Inflammatory team! emoticon



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BARBIEE52
10/16/2014 10:47:34 AM

Hi Deb,
emoticon & emoticon to the ASPIRE & INSPIRE team!! Hope you can find challenges to join, visit a chat room, and good luck to you in achieving any goals you might have. Glad you have joined the team!! It's great to have you with us!! emoticon
Barb, A&I Co-Leader



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