DEBBYANNE1

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 Pounds lost: 13.0 
 
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  • v GREASE31
    Hi DEBBYANNE1,

    I've just found/read your sparkpage, i like it it looks good, i wud like you to be my sparkfriend, if you dont mind. emoticon emoticon
    1869 days ago
  • v LOVES_ANIMALS
    Really glad to have you on the team People with Disabilities on Fixed Income.

    I am new at helping to co-lead the group and would love to help in any way that I can.

    Have a great day!

    Sally
    2302 days ago
  • v SEXYSIZE_12
    emoticon emoticon emoticon
    2454 days ago
  • v PUTTYNGODSHAND
    Hi, I am 52, divorced no children thought I would say HI. Cute kiddos !!!!
    2490 days ago
  • v STREGGANANA
    Your in the right place you can do this!
    you cant think o fit as not being able to eat.
    you should be eating 3 meals and 2-3 snacks a day and drinking 8 glasses of water.
    if you do this you won't be hungry and will find it hard to fit it all in.
    It is a challenge with the diabetes. My hubs has it too and that's why I'm in here too.
    find the book or go to the web site OUR LADY OF WEIGHT LOSS.
    THE AUTHOR IS JANICE TAYLOR.
    SHE HAS A PAGE IN HERE ALSO
    check out her weekly newsletter A Kick in The Tush Club.
    I was hoping maybe there was a saint of weight loss LOL
    and then I found her website.
    I actually met her last month and am hopefully taking her workshop in october.
    it sounds like your eating because your depressed, but, you will find once you start eating good foods and drinking fresh water you will feel so much better.
    I started doing that about 3 months ago and try to get in some walking about 15 mins. ( not everyday though working on that)
    and I lost 20 pounds so far.
    its hard to believe that I was able to lose I know it's from tracking my food in here and all the support from the great members
    good luck to you and remember you can do it if you make up your mind to do it and dent let anything stand of your way.
    You are going to be so shocked on how much better you feel
    soon.
    I have fibromyalgia and i chronic pain, but now with 20 pounds gone and healthy food I feel so much better and actually have energy for the first time in a long long time.
    my family can't believe the difference in how I feel.
    stop by and chat anytime emoticon emoticon
    2553 days ago
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