DEBBLO   153,055
SparkPoints
150,000-199,999 SparkPoints
 
 
Leah, our rescued boxer approximately 6 years old





At certain times, I have been ALL of the above dwarves!!!





Imagine ! Strawberry Fields in Central Park



I have 41 pics in my gallery





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Take one day at a time

I decided to start anew and reset my goal ticker in 2013. I have high blood pressure, high cholesterol, and some heart issues. As of Jan. 2014, they are all under control with medication. Hopefully, by losing more weight, I can eventually cut down on some meds. 2014 ended on a bad note when my dad passed away in November.

I have kept off 45 lbs. and am happy to be under 200 lbs. Thanks to SparkPeople, I have the tools and the will power to do it! And, most of all, the support!
I decided to start anew and reset my goal ticker in 2013. I have high blood pressure, high cholesterol, and some heart issues. As of Jan. 2014, they are all under control with medication. Hopefully, by losing more weight, I can eventually cut down on some meds. 2014 ended on a bad note when my dad passed away in November.

I have kept off 45 lbs. and am happy to be under 200 lbs. Thanks to SparkPeople, I have the tools and the will power to do it! And, most of all, the support!


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 Pounds lost: 34.0 
 
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Profile

Member Since: 10/18/2010

SparkPoints: 153,055

Fitness Minutes: 41,813

My Goals:
I want to lose weight and get fit! I want to be able to stop some of the medication if I eat better and improve my health.

I want to live to see grandchildren!

My Program:
I will exercise 3-5 times per week and try to fit in little "mini sessions" whenever I can. I am committing to at least 25 minutes a day. NO computer time until the exercise is done!

I will not give in to emotional eating as I have done so many times in the past.

I will NOT eat past 9 PM.

I will plan my meals and track every little bite! If I ate it, I have to own up to it!

Personal Information:
I am happily married to my high school sweetheart for 38 years. We have 2 adult sons.

I have lived on Long Island (NY) all of my life.

I hope to move to VA or NC when I retire. Or maybe CA near our older son.

Other Information:
I love reading Stephen King novels. Own most of them!

I enjoy sitting outside on my deck and walking by the lake in the preserve nearby.

I like listening to a variety of music - I especially love The Cure, Usher, Ne-Yo, Lady Gaga, Steely Dan, Mary J. Blige, Elton John and I'm a huge John Lennon fan too.

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Pinata
From:
KAYDE53

Thank You Note
From:
RHOOK20047

Cupcake
From:
EABL81

Watermelon
From:
KAYDE53

Clown
From:
DEBBLO

Thank You Card
From:
LOUIE-LILY




Member Comments:
MARIWELL
7/4/2015 9:02:35 PM

Hope you had a happy 4th! Cinder and I are not looking forward to the neighborhood fireworks. It's about the only time I hear her growl.
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LOUIE-LILY
7/2/2015 6:28:10 PM

emoticon Debb,
Have a great 4th. I think you and Leah feel the same as L&L and I do about fire works...hope it's peaceful!
emoticon emoticon
Hugs,
Nancy
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Comment edited on: 7/2/2015 6:29:20 PM

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MARIWELL
6/22/2015 7:15:05 PM

Thanks for the fan. I can't believe it's been so hot this month. I hope July and August aren't worse. We've also had a lot of heavy storms lately. This is not my idea of June.
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RHOOK20047
6/21/2015 7:22:23 PM

Thanks so much for the Father's day wish. It seems more important this year becoming a grandfather and watching my son turn into a father. And he is making his old man really proud! Thanks again for your continued support.

Bob



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EABL81
6/1/2015 10:47:07 PM

Hi Debb! Thanks for the welcome - it's really nice to be back. Hope you're having a good week so far. Hugs!



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