DEBBLO   101,555
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Leah, our rescued boxer approximately 6 years old





At certain times, I have been ALL of the above dwarves!!!





Imagine ! Strawberry Fields in Central Park



I have 13 pics in my gallery





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Take one day at a time

I have decided to start anew and reset my goal ticker. I have been put on medication for high blood pressure, high cholesterol, and for some heart issues. It was a VERY stressful year in 2012! The start of 2013 was rough, but things have improved. As of Jan. 2014, my health issues are all under control with medication. Hopefully, by losing more weight, I can eventually cut down on some meds.

I have kept off 15 of the 45 lbs. I originally lost, so I can be happy about that at ...
I have decided to start anew and reset my goal ticker. I have been put on medication for high blood pressure, high cholesterol, and for some heart issues. It was a VERY stressful year in 2012! The start of 2013 was rough, but things have improved. As of Jan. 2014, my health issues are all under control with medication. Hopefully, by losing more weight, I can eventually cut down on some meds.

I have kept off 15 of the 45 lbs. I originally lost, so I can be happy about that at least. Thanks to SparkPeople, I have the tools and the will power to do it! Last year I stopped my terrible nail biting habit that I've had most of my life! If I can finally do that....I can do ANYTHING!!
Read More About DEBBLO (Updated January 31)


Current Status:
DEBBLO is watching the rain fall. Good time to organize and clean today. Have a long list to tackle this week, since I am off from work.
set 1 day ago


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 Pounds lost: 24.0 
 
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Profile

Member Since: 10/18/2010

SparkPoints: 101,555

Fitness Minutes: 31,729

My Goals:
I want to lose weight and feel healthy! I am tired of being out of breath just climbing a flight of stairs.

I want to be able to stop some of the medication if I can eat better and improve my health.

I want to live to see grandchildren!

My Program:
I will exercise 2-3 times per week and try to fit in little "mini sessions" whenever I can. I am committing to at least 15 minutes a day.

I will not give in to emotional eating as I have done so many times in the past.

I will NOT eat past 9 PM.

I will plan my meals and track every little bite! If I ate it, I have to own up to it!

Personal Information:
I am happily married for 37 years with 2 adult sons.

I have lived on Long Island (NY) all of my life.

I hope to move to VA or NC when I retire.

Other Information:
I love reading Stephen King novels. Own most of them!

I enjoy sitting outside on my deck and walking by the lake in the preserve nearby.

I like listening to a variety of music - I especially love The Cure, Usher, Ne-Yo, Lady Gaga, Steely Dan, Mary J. Blige, Elton John and I'm a huge John Lennon fan too.

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Umbrella
From:
MARIWELL

Easter Basket
From:
LOUIE-LILY

MP3 Player
From:
RHOOK20047

Car Wash
From:
DAYSPRING-STAR

Thank You Card
From:
LOUIE-LILY

Flower Pot
From:
ANNESYLVIA




Member Comments:
ROBBIEG1954
4/16/2014 12:45:40 AM

Debb - thanks for stopping by my page and leaving your note. I do enjoy the game, I'll admit. Some of those titles take me back to my (misspent) youth!! emoticon



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EABL81
4/13/2014 10:06:51 PM

Hi Debb! Thank you for the bouquet! Let's hope it works. My timing can't get much worse, after all.

Hope you have a good week!

emoticon emoticon





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ANNEMARIA6
4/13/2014 6:37:11 PM

Thanks for the okra information, I did look it up on Wikipedia and it sounds interesting, but the description of mucilaginous (kind of slimy I guess) makes me wonder if it is that great. However I have Norwegian blood and eat lutefisk which is very mucilaginous cod fish prepared with lye in the old days so go figure, right! emoticon

Comment edited on: 4/13/2014 6:37:34 PM

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LOUIE-LILY
4/12/2014 7:11:04 PM

Hi Debb, Thanks so much for the gift with the extra Benadryl! I'm hoping I won't need it . . . maybe tonight will be the last night I'll use it. I'm thinking positive :)
Thanks for thinking of me emoticon
Hugs,
Nancy emoticon



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MARAGRAM
4/9/2014 3:25:28 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Have a great Wednesday!!
emoticon , Mara



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