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Franklin University graduate - Class of 2006 - Bachelor of Science in Business Administration
This is me in 1997! Just 14 short years ago I was 125 lbs. This will be me again.
I have 12 pics in my gallery
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The Skinny Rules
1. Drink a large glass of water before every meal.
2. Don't drink your calories.
3. Eat protien with every meal.
4.Cut out refined flours and grains.
5. Eat 30 - 50 grams of fiber per day.
6. Eat apples & berries everyday.
7. No carbs after lunch.
8. Read food labels and know what you are eating.
9. Stop guessing about portion size - get it right.
10. No add sweetners including ...
1. Drink a large glass of water before every meal.
2. Don't drink your calories.
3. Eat protien with every meal.
4.Cut out refined flours and grains.
5. Eat 30 - 50 grams of fiber per day.
6. Eat apples & berries everyday.
7. No carbs after lunch.
8. Read food labels and know what you are eating.
9. Stop guessing about portion size - get it right.
10. No add sweetners including artifical ones.
11. No white potatoes.
12. Meatless Thursdays.
13. No Fast foods or fried foods.
14. Eat a real breakfast.
15. Cook my own food and eat at home.
16. Banish high salt foods.
17. Eat veggies.
18. Go to bed hungry.
19. Sleep right.
20. One surple meal per week.
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My Ticker:
| current weight: 207.8 |
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Profile
Member Since: 1/5/2008
SparkPoints: 15,916
Fitness Minutes: 11,571
My Goals:
Get to weight of 125 - 130 and maintain.
My Program:
Bob Harper's "The Skinny Rules."
Personal Information:
-52 yrs young
- Married forever
-3 stepsons, 3 grandbabies
- Empty nesters
- Homeowners in Grove City
Other Information:
-College degree
-BSBA with minor in HR
-Currently, working on CompTIA A+
- Graduate student studying Transportation and Logisitics
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