DEBBIEDAY   55,391
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50,000-59,999 SparkPoints
 
 
A Butterfly to me represents transformation and unlimited possibilities!













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Springing towards Summer

I read a while back that the swimsuit figure you have this Summer begins NOW!

With that thought in mind, I'm going to use the months of April-May to get marching toward a smaller swimsuit this summer!

My son and his family will be coming to visit this summer and I want to surprise him with a slimmer/ healthier momma!!!

To do that I need to increase my exercise and start a strength toning routine in addition to the DAILY walks.

CONSISTENCY is ...
I read a while back that the swimsuit figure you have this Summer begins NOW!

With that thought in mind, I'm going to use the months of April-May to get marching toward a smaller swimsuit this summer!

My son and his family will be coming to visit this summer and I want to surprise him with a slimmer/ healthier momma!!!

To do that I need to increase my exercise and start a strength toning routine in addition to the DAILY walks.

CONSISTENCY is my biggest struggle but I KNOW I can do it as I have made many major changes and adjustments in the past 6 months.

Here is to an ACTIVE slimming Spring and a NEW SWIMSUIT by Summer!!!

“We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes.”
~ Charles R. Swindoll ~



Read More About DEBBIEDAY (Updated April 8)


Current Status:
DEBBIEDAY is happy to be on track once again!
set 1 day ago


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My Ticker:

 Pounds lost: 26.0 
 
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26.5
53
79.5
106


 
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Member Since: 3/13/2006

SparkPoints: 55,391

Fitness Minutes: 23,789

My Goals:
My goals for 2014 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength workout plan as well as daily cardio

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.

Personal Information:
I am a 58 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

LOVE the Biggest Loser Show.

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!



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Gold Star
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RLLRKAT

Easter Basket
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VELVETLADY1950

Gold Medal
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I_WILL_ROCK_125

Swimming Gear
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CTUPTON

Flower Pot
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I_WILL_ROCK_125

Flower Pot
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I_WILL_ROCK_125




Member Comments:
MTRACHEL
4/15/2014 11:25:42 PM

Looks like your week is off to a great start! Keep it going!!! Rachel



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TIME4DEE
4/14/2014 7:52:40 PM

Thank you for the kind words on my page. I'm cheering you on as you go after your goal! Nothing feels as good ad healthy does! emoticon emoticon emoticon



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FITANDFAITHFUL1
4/14/2014 5:18:01 PM

Well, hello there, sweet friend. Thanks for dropping by my spark page and for giving me emoticon Some spring time encouragement. YES! This is our year to see our goals and dreams come true. We roar like a tiger and we soar like a beautiful butterfly! emoticon



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RLLRKAT
4/14/2014 2:02:18 PM

Thanks for the wonderful words of encouragement!

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VELVETLADY1950
4/14/2014 10:24:17 AM

Have a great Week! emoticon Spark! Spark! Spark! emoticon



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