DEBBIEDAY
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Me-January 2016








Focusing on daily best options to make progress towards my goals!


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In the past couple months I have decided to re-create a new lifestyle in several areas.

1. A renewed commitment and focus on living the abundant life god designed me for by putting my relationship with Him back at the top of my priority list.

2. Started a part-time job at a local daycare.

3. Started my own business to support my healthy lifestyle journey and support others in their quest for natural options for personal care products and supplements free of additives, preservatives and toxic chemicals.

Health, Wellness and Abundance came with my decision to quit living by default and choosing instead to OPTIN to living my best life possible by living with intent and purpose.

NOT an 'overnight change' but a progress and process that means making intention choices and taking daily action with my future in mind.

I have a plan and goals for the next 5-10 and 40 years.....

Some days the progress seems slow - some days a surprising leap ahead - but progress is being made.

NEVER give up on yourself!
You are never to old (or to young)
To live the life you were designed for!

Be Blessed!



Member Since: 3/13/2006

Fitness Minutes: 24,779

My Goals:
My goals for 2016 is to be consistent on my journey to a healthier lifestyle.

Work on a doable strength and cardio plan. ( 30 minutes/day - 5 days a week)

Ditch the processed crappola once and for all and make my food plan a lifestyle choice designed around fresh fruits and veggies with high quality grains in moderation. Lean meat in moderation.



My Program:
Daily walks 2-3 miles minimum.

8-10 glasses of water a day

Strength exercises 3x week

Food plan - 'beans and greens'
80-90% plant-based.



Personal Information:
I am a 60 year 'young' grandma who wants to challenge the grandkids to keep up with HER in the years to come!

Guntersville,Alabama

Sparkmail me if I can assist/encourage you in any way!!!



Other Information:
I love reading-writing-crocheting-gardening and
being a grandma!

It's a LIFESTYLE JOURNEY -not a-- 'diet'!!!





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  • v LILYPEARL
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    The great opportunity is where you are. Do not despise your own place and hour. Every place is under the stars, every place is the center of the world.
    -John Burroughs

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    188 days ago
  • v LILYPEARL
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    There are five important things for living a successful and fulfilling life: never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning.
    ― Roy Bennett

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    193 days ago
  • v DEEGIRL50
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    Happy New Year! Here's to making 2017 an adventure filled, healthy, happy year!!
    296 days ago
  • v LILYPEARL
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    Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.
    ― Aristotle

    Have no regrets in life because of the choices you make. Good or bad, they are a learning experience, to help you grow. The only regret in life, is to never make a choice at all.
    ― James Hauenstein

    I can't change it now, and besides, I like who those years made me into.
    ― Meg Collett

    Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.― Roy T. Bennett

    It is so simple: the choices we make in our everyday lives, the things we do or not, define the world we live in.
    ― Bernard Jan

    307 days ago
  • v LILYPEARL
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    A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.
    ― William Shakespeare

    Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.— Amy Poehler

    Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.
    — Oprah Winfrey

    If you wanna find out who's a true friend, screw up or go through a challenging time ... then see who sticks around.
    — Karen Salmonsohn

    “We'll be friends forever, won't we, Pooh?" Asked Piglet. "Even longer," Pooh answered."
    — Winnie The Pooh

    316 days ago
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