Focusing on daily best options to make progress towards my goals!
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| current weight: 225.0
Happy New Year! Here's to making 2017 an adventure filled, healthy, happy year!!
53 days ago
CHOICES CHOICES CHOICES
Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.
Have no regrets in life because of the choices you make. Good or bad, they are a learning experience, to help you grow. The only regret in life, is to never make a choice at all.
― James Hauenstein
I can't change it now, and besides, I like who those years made me into.
― Meg Collett
Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.― Roy T. Bennett
It is so simple: the choices we make in our everyday lives, the things we do or not, define the world we live in.
― Bernard Jan
64 days ago
A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.
― William Shakespeare
Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.— Amy Poehler
Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.
— Oprah Winfrey
If you wanna find out who's a true friend, screw up or go through a challenging time ... then see who sticks around.
— Karen Salmonsohn
“We'll be friends forever, won't we, Pooh?" Asked Piglet. "Even longer," Pooh answered."
— Winnie The Pooh
73 days ago
Un-attachment (as opposed to detachment) is the acceptance that each and every person is responsible for his or her own reality, and that our joy, peace, security, and sense of love is not dependent on any other person or situation. We are each responsible for our own emotional well being.
― Alaric Hutchinson
79 days ago
Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!
So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!
S-50 SQUATS (50 Adductor/Abductors)
E-50 FRONT JABS (50 Seated Biceps Curls)
L- 30 LATERAL LUNGES (30 Seated Hip Extensions)
F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)
E-50 JUMPING JACKS (50 Seated Jumping Jacks)
X-30 PUSH UPS (30 Wall Pushups)
A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)
M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)
Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
132 days ago