DEBBICZ   33,641
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30,000-39,999 SparkPoints
 
 





The pups at 2 years old








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Let's keep the momentum!

I have been on spark for 3 years now and each year I have lost about 10lbs. YAY! Well, I want more this coming year of 2012. I want much more.

I want to feel healthy in my body. I want to be able to run without jiggling! I want to feel the muscles in my body move. I want to look at food as fuel and energy. I know that I can have whatever I want within reason. But to get there, I must move forward in my goals; move forward in my exercise and healthy eating and living habits. Get ...
I have been on spark for 3 years now and each year I have lost about 10lbs. YAY! Well, I want more this coming year of 2012. I want much more.

I want to feel healthy in my body. I want to be able to run without jiggling! I want to feel the muscles in my body move. I want to look at food as fuel and energy. I know that I can have whatever I want within reason. But to get there, I must move forward in my goals; move forward in my exercise and healthy eating and living habits. Get that momentum going and keep it going!



Read More About DEBBICZ (Updated December 28)




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My Ticker:

 current weight: 256.5 
 
281
250.75
220.5
190.25
160


 
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Member Since: 2/1/2010

SparkPoints: 33,641

Fitness Minutes: 11,740

My Goals:
My short term goal is to get below 259. Accomplished 10/18/10!!

My mid range goal is to get in the 230s for the summer and keep going. But I'm going to have to really focus to get there!

My Program:
Journal, drink at least 64 oz of water a day (more if possible), communicate with my friends and let them know how I am doing. I also try to take it one day at a time so that I'm not overwhelmed! I set up an exercise plan (small one) and am working on keeping a commitment to that.

Personal Information:
I live in the Chicago area. I love to sing, play acoustic guitar and am in the Praise Team at church. I love craft shows, playing with my dogs and hanging out with my husband and family. I'm ready for BBQ in the summer!

Other Information:
I work full time testing software changes, training clients on how to use software specific to the company. When I'm not working, I'm working on something else at home - when I can get around to it!

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Balloons
From:
HILLRUNNER

Flower Pot
From:
CLANPHERE

Flame
From:
JANICEMC

Happy Face
From:
4-1HEALTHYCYNDI

Flowers
From:
SCRAPPY_RN

Clapping
From:
IUSBDEB




Member Comments:
ZANNACHAN
2/1/2016 3:53:08 PM

Thank you for the goodie, and the encouragement. I feel like I'm already limping through the round, and it's just getting started.



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SCRAPPY_RN
2/1/2016 1:42:40 PM

thank you for the goodie! I love watermelon :)



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JANICEMC
1/31/2016 3:36:14 AM

Thanks for the salad. I needed it. And for the kind words. No more donuts! Goodness.



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MOMIN09
11/10/2015 11:25:21 AM

Thanks for the add!



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LINDA!
7/25/2015 10:50:42 PM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

Have a great Sunday.

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥



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