Hey, how are things going for you today? I have had a pretty good day because I got my water in and was able to stay under on my calories. I did get in 30 minutes of cardio on my run/jog. I wish I could do more but can't with my current health problems. Hopefully after surgery next week, I can get back on track :) 2590 days ago
Glad you joined the LBF challenge. We have a really supportive team, and it does seem that a common thread we share is having problems with dealing with emotions and using food as a stress reliever or comforter. I don't know if you have tried blogging here on SP, but I have found that it is a good way to help me connect with my feelings. And although many blogs are public, you can set your blog to be private. 2628 days ago
Welcome to "Stressed Out Women Gettin' Healthy"
I'm so happy to welcome you to Stressed Out Women Gettin' Healthy! If you're ready to shed those pounds or inches, and make some awesome progress and friendships, you found the right Team!!! We concentrate on our positives and our super great friendships and, by doing so, we strengthen ourselves in that wonderful area of life, called "stress"-- all while losing those pounds and inches and feeling overall happy and healthy! It's the best!!! ---------- Cheryl - Your Special, Caring and Always Supporting Friend and Leader at "STRESSED OUT WOMEN GETTIN’ HEALTHY" WHO IS SO HAPPY AND EXCITED TO WELCOME YOU TO OUR GREAT GROUP OF PROGRESS-MAKING FRIENDS! 2635 days ago