DBELLE39   218,485
SparkPoints
200,000-249,999 SparkPoints
 
 
Grandsons





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Granddaughters



I have 52 pics in my gallery





Awards





See All SparkPeople Motivators


 
Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)




SparkFriends



SparkTeams



My Ticker:

 current weight: 174.4 
 
188
176
164
152
140


 
Interact with DBELLE39

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/27/2007

SparkPoints: 218,485

Fitness Minutes: 46,565

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 7.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

Profile Image





 
 



Bear Hug
From:
BARBIEE52

Bear Hug
From:
CATHYGETSFIT

Fruit Basket
From:
Angels Amongst ...

Cooking Utensils
From:
LITTLEBABIES15

Foam Roller
From:
ELIZACG9

Flowers
From:
AMAS92568




Member Comments:
1CRAZYDOG
7/28/2015 2:00:00 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Being grateful for what you have is the fastest way to receive more.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Any little one yet?? Hugs and prayers.



Report Inappropriate Comment
BARBIEE52
7/27/2015 11:31:25 PM

emoticon emoticon How to Have a Lovely Day emoticon emoticon

emoticon Smile at strangers
emoticon Slow down
emoticon Say thank you
emoticon Give lots of compliments
emoticon Dress nicely
emoticon Wear perfume
emoticon Observe and listen
emoticon Be charming
emoticon Laugh
emoticon Wish others a lovely day

emoticon emoticon Wishing you a "Lovely" Tuesday!! emoticon emoticon



Report Inappropriate Comment
BARBIEE52
7/26/2015 10:25:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Enjoy your Monday. Make the Moments Marvelous Memories emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You are so welcome....you always make me smile!!!



Report Inappropriate Comment
1CRAZYDOG
7/26/2015 9:07:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Instead of stumbling in the darkness, be the one to light a candle.” Gail Lynnne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
JUDITH316
7/26/2015 3:46:37 AM

Morning emoticon

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And wishing you a Blessed Sunday and thanking you for your continued support! emoticon



Report Inappropriate Comment
Member Comments Page (6035 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page