DBELLE39   174,953
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My oldest DD, Brooke & her sons, Ky'el (4) & Brandon (7) --2014





Farm Days 2014 with Ky'el, Lindsey, Levi & Brandon





Sisterly love ---Audrey & Weslie



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Ready to get fit...

Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


...
Ready to get healthy & see lower sugar levels.
My goals for getting healthy are:

*Continue my water intake of 10 cups daily
*Eat a combo of 6 servings of fruits/veggies daily
*Cardio activity at least 2 days per week
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Keeping my carbs @ less than 125 g per day
*Checking my sugar twice daily for at least 5 days a week


June 2013 beginning weight: 173
Goal for June 30: 169
Read More About DBELLE39 (Updated June 5)


Current Status:
DBELLE39 Feeling somewhat better today, got severely dehydrated, Gatorade is helping per my DD's orders, love having a nurse in the family.
set 3 hours ago


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My Ticker:

 current weight: 178.4 
 
181
169.5
158
146.5
135


 
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Profile

Member Since: 12/27/2007

SparkPoints: 174,953

Fitness Minutes: 42,796

My Goals:
Beginning weight for 2013:
170

Goal weight for December 31, 2013 is 150.



My Program:
Goals for 2013

*Drop weight to 150.

* 10-11Cups of water daily

*4-6 servings of fruits/veggies daily

*limit carbs

*reduce A1C to 6.9



Personal Information:
Live in NC, employed as a insurance sales rep & wife of a bi-vocational minister. Mother of 5, grandmother of 6.

Other Information:
Love NCIS, Criminal Minds --can you tell I love watching crime investigation shows??

Enjoy spending time with my family & also participating in church events.

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Choosing Health...

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Member Comments:
1CRAZYDOG
7/14/2014 10:42:08 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“I am thankful for all of those who said NO to me. It’s because of them I’m doing it myself.” Albert Einstein
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Glad the Gatorade is helping. I'm the nurse in the family too. It IS nice!! emoticon

Comment edited on: 7/14/2014 10:42:58 AM

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WINGSDREAMS
7/14/2014 8:19:31 AM

You are very welcome!! Have a great week!! :)



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WINGSDREAMS
7/14/2014 2:45:35 AM

Happy Birthday! Hope it was all that you wished it to be & then some!! :) emoticon



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BARBIE176
7/13/2014 4:06:20 PM

emoticon just dropping by to say Happy Sunday and share with you my quote for the day by Francis Bacon, Sr.:


“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand-and melting like a snowflake...”

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1CRAZYDOG
7/13/2014 10:10:46 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Nobody can hurt me without my permission.” - Mahatma Gandhi
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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