DBASHTON   2,591
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I am enjoying looking at everyone's spark pages...everyone is so unique and beautiful! I am encouraged by you all. I have never done a web or blog page before and I am learning a lot.
Well, I became a member in July and just began in September to be serious about making personal changes for my good. I want to be healthy and have more energy and just feel good about myself. Everywhere I look on this site and on blogs and everyone's spark pages; it helps me to keep coming back and ...
I am enjoying looking at everyone's spark pages...everyone is so unique and beautiful! I am encouraged by you all. I have never done a web or blog page before and I am learning a lot.
Well, I became a member in July and just began in September to be serious about making personal changes for my good. I want to be healthy and have more energy and just feel good about myself. Everywhere I look on this site and on blogs and everyone's spark pages; it helps me to keep coming back and staying on track. The positive vibes just jump off the pages! Thank you.
Read More About DBASHTON (Updated October 22)




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 current weight: 205.0 
 
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Member Since: 7/14/2009

SparkPoints: 2,591

Fitness Minutes: 130

My Goals:
I am reaffirming my commitment all the time and will not quit!
I will grow stronger everyday; spiritually, mentally and physically.
I will read something very positive and encouraging and beautiful everyday to make me smile.
I will thank God everyday for each day and all the people I get to interact with.
I will live for today and let tomorrow be sufficient unto itself.
I will learn something new each day.
I will practice, patience, peace and perseverance each day.
I will tell my friends and family I love them every chance I get.
I will keep the weight I lost off and lose more!


My Program:
Positive reinforcement only.
Pick and choose what I want to eat when I am hungry. Not just grab for something because I like to eat.
Review my meals each day and make new healthy dishes on weekends.
Chew longer on each bite and devote my time to my meal and have no other distractions. Make the meals attractive.
Do physical strengthening exercises, while I sit at work, while at home even when I am cleaning, reading or watching TV.



Personal Information:
I was born in southwestern Pennsylvania....Steeler Country!!! I moved to Florida and love it here but I am still a faithful fan! I like to walk at the beach which is a 10 minute drive away. I have three sons and a beautiful cat! They are all my bestest friends. I love the sunshine!
I like my job and the people I work with, which is a blessing I thank God for. I love to play Bunko too!

Other Information:
I like to read and watch movies. Love the oldies. I am a Si Fi fan...Star Trek, Star Wars, Terminator, Alien, as well as the GodFather, Gone With the Wind and Sleepless in Seatle. Love stories are great! The Robinsons Disney movie...Enchanted, Harry Potter, I could go on and on. I enjoy the action films too.. Boonedock Saints, Transporter, The Professional. The Tolkien books and movies, C. L. Lewis and God's word are great reads. I could go on and on...Highlander movie series, A fish named Wanda. I love movies that make me laugh too..like Blast From the Past.

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Member Comments:
OUTDOORSWOMAN
7/15/2010 8:04:58 PM

Thank you for brightening my day with your encouragement on my SparkPage!!

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OUTDOORSWOMAN
7/15/2010 12:24:05 PM

Today is "Thumbs Up! Thursday" on the ((((Sending SKINNY Vibes!)))) Team!

So...

I came by to give you a little boost and and lots of ((((SKINNY Vibes))))!

Keep on keepin' on! One small change at a time!! You CAN do it!

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MERCYNGRACE
4/4/2010 2:32:27 PM

Happy Easter! emoticon



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BIGDAD1211
3/7/2010 8:07:21 PM

Hello! Just stopping by to say Hi. I haven't been around in a while and I am sorry for that. I will try to come by more often/
Wishing you and yours a blessed and wonderful week!
In Jesus Name
Greg
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LAHENNESY26
3/7/2010 7:35:44 PM

Wow..Thank You So Much!


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