DAYSPRING-STAR   30,786
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30,000-39,999 SparkPoints
 
 
Light as a feather...





Full of energy...





Alive with joy!



I have 32 pics in my gallery





Awards






 
I Believe...

I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...




I believe in God, love, and new beginnings...

If I am to rise to the occasion of my life, I will practice
CELEBRATION of health and well being...
RESPECT for the miracle of life...
AWE of the resilience of the human body...
AWARENESS of the connection of mind, body, and spirit...
TRUST in the Divine...








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 Pounds lost: 0.0 
 
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Profile

Member Since: 5/4/2012

SparkPoints: 30,786

Fitness Minutes: 9,386

My Goals:
Long term: Optimum health and well being of mind, body, and spirit... including, but not limited to, a healthy weight.

Mid term: Release 10 pounds in exchange for feeling and looking healthy at my daughter's wedding in August.

Short term: Follow my program daily with minute by minute healthy choices one day at a time.

My Program:
July: short-term focus: releasing 10 pounds

1. Eat within my calorie range.

2. Intentionally exercise 20 minutes a day.

3. Drink 8 glasses of water a day.

4. Track, track, and track!

5. Celebrate progress!

August preview: Wedding Energy!

Personal Information:
Wife, Mom, Grandma

Other Information:
Happiness is not something you postpone for the future; it is something you design for the present.
- Jim Rohn

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
- Rumi

Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.
-Carl Jung




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Sunshine
From:
-BLESSINGS-

Rose
From:
-BLESSINGS-

Sunshine
From:
COOKIE_AT_51

New Shoes
From:
TRIANGLE-WOMAN

Rainbow
From:
~TIS the ~SEASO...

Hearts
From:
SHARON10002




Member Comments:
-BLESSINGS-
8/21/2014 3:23:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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MIRRORBALLMOON
6/12/2014 11:11:35 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

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-BLESSINGS-
5/11/2014 12:14:56 PM

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~Hello My Friend~

emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

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SHARON10002
4/18/2014 6:43:39 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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HAWTGRANNY2014
4/16/2014 8:39:46 PM

Hey there old friend. how are you? Did you do any other blc's? I am just getting around to see what is going on with my friends. Computer was down for a long time and am working on an old mac...really old lol. I can't track my food or fitness or watch the videos on youtube...or get on facebook. It is too old of a browser and won't support some sites. anyway have a great day and will pop in again. Pam



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