DAWNIAMW   11,279
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looking to get healthy

I'd like to be healthier. I do not buy into skinny= healthy. Dieting is depressing. I want to live. I want to be the healthiest that I can be spiritually and physically. I do not want my family life to be sacrificed for time at the gym. I want to learn how to incorporate all that I am learning and observing into my daily life and hope that something in what I am doing will inspire my children to follow me.
I'd like to be healthier. I do not buy into skinny= healthy. Dieting is depressing. I want to live. I want to be the healthiest that I can be spiritually and physically. I do not want my family life to be sacrificed for time at the gym. I want to learn how to incorporate all that I am learning and observing into my daily life and hope that something in what I am doing will inspire my children to follow me.




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Member Since: 7/19/2006

My Goals:
To lose weight; to be healthier; to build up muscle and lung capacity endurance; to walk five miles per day, drink water!, lose the loose belly tissue, ride a bicycle, hike five miles with gear and not be winded, be aware of what I put into me,







My Program:
starting over:
ride stationary bike daily
monitor food intake and moods, use water bottle with measurements to monitor water intake, walk somewhere daily, use DVD's




Personal Information:
I'm a single working mother of two grown kids. I'm learning how to grow my own fruit and veggies; I want to can/freeze/dehydrate my own produce so I know what I am eating; I love to read and avidly scan cookbooks in order to find healthy ideas. I work rotating shifts/days so sleep is an issue, I'm still unpacking from moving but know I need to exercise, eat better, and drink more fluids.

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Holly
From:
Spin Me A Yarn

Happy Thanksgiving
From:
Spin Me A Yarn

Pinwheel
From:
Spin Me A Yarn

Fortune Cookie
From:
Spin Me A Yarn

Woo Hoo!
From:
JAMER123

Valentine
From:
JAMER123




Member Comments:
GERMANIRISHGIRL
1/24/2012 1:18:13 PM

Thanks for the comment on My bra strap got stuck on my Tiara blog.


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Clover hugs are better than regular hugs because they contain 4 times the heart, more fiber and fewer calories. emoticon

Spark on!

Trish





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GERMANIRISHGIRL
1/24/2012 9:51:45 AM

Thanks for the add! Have some Magical Clover Dust to brighten your day..

。ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。 /▌*˛˚ღ �˚ ~♥~˚ ✰* / \ ˚. ★ *˛ ˚♥ ✰˚* ˚ ★ღ ˚. ★ *˛ ˚♥*...... So Smile . This crap is expensive!!!✰˚ ˚ღ。* ˛˚♥...Pass It On...♥ ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ˛
� 。* �♥ ˚ � ★ *˚ .ღ 。


emoticon emoticon

Clover hugs are better than regular hugs because they contain 4 times the heart, more fiber and fewer calories. emoticon

Spark on!

Trish




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JAMER123
1/24/2012 1:58:13 AM

emoticon for adding me as a emoticon ! I am happy to have you and have added you to my friends. Hoping we can have some wonderful chats along the way!!
emoticon emoticon emoticon emoticon emoticon



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KAKIPOPUP
9/16/2011 4:33:52 PM

Thanks for the friend add - I have added you as well - emoticon



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QUILTINGBUDDY
7/5/2011 11:33:34 PM

Thanks for adding me as a friend. I added you too :-)
I really like your blog, especially the idea that you are pushing all the negative out and pushing forward through adversity to meet your goals (and you have some great goals). I'm trying to do the same thing.
Thank you also for the flower. I love gardening and flowers.
~Karla

Comment edited on: 7/5/2011 11:53:58 PM

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