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Here I am taking a blacksmithing class February 2009.
This is a Japanese daruma doll. His motto is 7 times fall down, 8 times get up.
My virtual walk across America
I have 10 pics in my gallery
Awards
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Pesha's Perky Page in Philadelphia
Fast forward a year from below. It's May 2010. Lost weight and gained some of it back - but not all. Need to get back to the gym and make it a habit.
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It's May 2009 and I'm planning a fitness week for myself the first week in June to jumpstart my last effort to lose weight. It's the last because this time, I will succeed AND keep the weight off.
Fast forward a year from below. It's May 2010. Lost weight and gained some of it back - but not all. Need to get back to the gym and make it a habit.
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It's May 2009 and I'm planning a fitness week for myself the first week in June to jumpstart my last effort to lose weight. It's the last because this time, I will succeed AND keep the weight off.
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My Ticker:
| current weight: 221.8 |
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Profile
Member Since: 12/3/2008
SparkPoints: 56,708
Fitness Minutes: 29,555
My Goals:
1. to live healthy by eating well and exercising
2. to lose enough weight to no longer be morbidly obese (74 lbs)
3. to walk a half marathon
Progress and rewards:
232 lbs, 43.8 BMI START 5/18/09
220 lbs., 41.6 BMI 8/20/09
210 lbs, 39.7 BMI pedicure
200 lbs, 37.8 BMI
manicure
180 lbs, 34 BMI
facial
170 lbs, 32.1 BMI
158 lbs, 29.9 BMI [no longer obese, just overweight]
take a class [or two] at the Philadelphia School of Circus Arts
My Program:
1. Journal my food
2. Eat a balanced diet of 1200-1800 calories with at least 30 grams of fiber.
3. Strength train 3x per week
4. Cardio train at least 30 minutes 3-5x per week.
Personal Information:
I live in Philadelphia, PA
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can be more important then the doing? 
done you can move on to the real part, doing! ( lifestyle). 
Come along I would love the company. Velvet