DANESA77

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 current weight: 250.0 
 
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  • v JAKEANDNELLIE
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made. I've managed to lose over 100 pounds in that time, but I need to be honest and admit that Iíve regained 20 of those pounds the past few months. I was not consistent in tracking my food and exercising daily and it really made a difference! Iím back on track now and hope to reach the 100 pounds gone mark again by my second year Spark anniversary in November.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Donít panic if you slip - we all do! Just put it behind you, you canít change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. Join challenges on teams. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome!
    The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    Sheila

    1808 days ago
  • v MAMMALMOMMA
    Well HELLO THERE!!! I am so glad to hear from you. I understand that you dont have alot of time working...its ok just keep in touch ok.
    Good to hear the house is done. That must be great.
    I had a great holiday and birthday thank you. I am really tring to take care of me....walking and cutting out the snacks.
    I look forward to hearing from you soon. Brenda
    2755 days ago
  • v MAMMALMOMMA
    Day 1 down how did you do? I have given up logging my food on here all the time. I am not on the computer every afternoon...so I am writing it down in a notebook that I am keeping on the dinningroom table. I just don't have the time to get on the computer three or four times aday.
    Yesterday I finally had a great day. NO binging...ate well and exercised! YA!!! I hope you had a great day too. Now on to day 2....be good. talk to you soon.
    Brenda
    2809 days ago
  • v MAMMALMOMMA
    HI I AM SO GLAD TO HEAR FROM YOU!!! i AM SORRY THE HOUSE IS COMING SO SLOWLY I KNOW HOW FRUSTRATING THAT IS. JUST TAKE THINGS ONE DAY AT A TIME...WE ALL GO THROUGH THE ROUGH PATCHES IN OUR LIFE BUT FRIENDS MAKE THEM ALOT EASIER. I AM HEAR EVEN WHEN I AM DOING TERRIBLE WITH THE DIET.SO YOU JUST COME AND SEE ME WE CAN GET THREW ANYTHING IF WE WORK TOGETHER. SOOOO GLAD YOUR BACK,I HAVE MISSED YOU!!!
    emoticon emoticon emoticon bRENDA
    2810 days ago
  • v MAMMALMOMMA
    I hope that you are just really busy and that you have not given up....I miss you. Brenda
    2815 days ago
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