DANCEJONES
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  • v RUTHIEBEAR
    COngratulations for starting the year strong and being in the top 5 for team fitness minutes.

    I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. Daniel Goldstein
    emoticon emoticon emoticon emoticon emoticon emoticon
    It takes exercise as well as discipline to succeed on this journey and you are taking both seriously. Continue to make healthy choice! I believe in YOU!!!

    Ruthie emoticon

    39 days ago
  • v RUTHIEBEAR
    During the holidays it is easy to give up, to put aside our goals, and to give in to temptations.

    You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. – Ralph Marston

    You are in the top five for team fitness minutes this week. Continue in your unstoppable determination! I believe in YOU!!!

    Ruthie emoticon
    67 days ago
  • v RUTHIEBEAR
    You are doing fantastic! emoticon
    You are in the top five for team fitness minutes this week. emoticon
    The holidays are upon us. emoticon
    Temptations are all around. emoticon

    You have to push yourself, no one is going to do it for you! Keep up the determination!!!!

    Ruthie emoticon
    74 days ago
  • v RUTHIEBEAR

    “Start each day with a positive thought and a grateful heart.”


    ― Roy T. Bennett,

    You can do this! You ARE doing this! congratulations on being in the top five for team fitness minutes this week! Believe in YOURSELF!!!! emoticon

    Ruthie emoticon
    88 days ago
  • v RUTHIEBEAR
    The holiday season is upon us. emoticon emoticon emoticon emoticon We need to stay strong and stay positive.

    Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. Leah LaBelle

    You are already working hard - being in the top five for team fitness minutes this week. emoticon

    Ruthie emoticon

    95 days ago
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