Hope you are having a great beginning to 2017! Being in the top five for team fitness minutes is certainly something to be happy about. Every day make healthy choices and it all adds up to achieving your goals.
I am shouting words of encouragement to speed you on your way!
WOOHOO!!! You are n the top five for team fitness minutes this week. Way to start the New Year! How about for this week we try and sneak in a few extra minutes of moving? It could be walking in place while standing, taking a move it break during commercials, or walking up stairs instead of an elevator - anything you can think of! I am rooting for you all the way!!!!
And now we welcome the new year. Full of things that have never been. Rainer Maria Rilke
COngratulations! You are starting the New Year in the top five for team fitness minutes. This year we can make things happen! Are you with me? I am resetting my goals and getting a fresh attitude! Happy 2017! Ruthie
COngratulations on being in the top five for team fitness minutes this week. I know this week is going to be busy. Make some time for yourself , your health and your goals . And for just one day count the Memories and not the Calories!
Congratulations on being in the top five for team fitness minutes this week! What a fabulous way to get started on the holidays. This week let's also practice some mindfulness - in our eating, in our choices and in our exercise! I am rooting for you!