DANA564   24,938
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Let's Do This!

Welcome to my Spark Page. I'm Dana and I'm ready for a change. I've been down this road before and was successful. Unfortunately, I let myself regain the weight I had lost. Now I want to have a healthy lifestyle and become more active. I want to be able to enjoy life with my husband, children and granddaughter who was born on May 30. I plan to be around for a long time to watch Claire grow up.
Welcome to my Spark Page. I'm Dana and I'm ready for a change. I've been down this road before and was successful. Unfortunately, I let myself regain the weight I had lost. Now I want to have a healthy lifestyle and become more active. I want to be able to enjoy life with my husband, children and granddaughter who was born on May 30. I plan to be around for a long time to watch Claire grow up.




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 Pounds lost: 18.8 
 
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Member Since: 7/10/2011

SparkPoints: 24,938

Fitness Minutes: 23,490

My Goals:
Run a half marathon in December 2011-Done 12/4/11

Lose 35 lbs by 3/2012

160 - 9/16/11 Done
150 - 11/30/11 Done
140 - 2/11/12 Goal
135 - 3/16/12 Goal

My Program:
Summer 5% Challenge Commitment:

8 weeks = 8 lbs

1. Exercise for 45-60 minutes everyday for the next 56 days by: running 4x week, cross training 2x week, walking on rest day. Work core and upper body 3x week.

2. Follow Bob Harper's The Skinny Rules limiting calories to 1200-1400 daily eating as clean as possible. Increase fruit and veggie intake to at least 7 per day.

3. Check in with Team members daily and post to discussion board everyday.

4. Read and comment on blogs as much as possible offering support and encouragement.

Personal Information:
I turned 51 this year and have really felt the effects of growing older. I am married to my best friend for 27 years. I have 3 wonderful grown children. My daughter (ESKAMO2) and son-in-law live in NY (a long way from TX). My son lives with us in Dallas. I have a beautiful granddaughter named Claire. She is my new inspiration.

Other Information:
In my spare time I enjoy reading, watching movies and trying new recipes.

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Member Comments:
ANNEMAC5
8/18/2013 1:35:28 PM

Thanks for visiting my page. How lovely to have your DD and the baby staying but must have been a worry with her dad away in Afghanistan i hope he does not have to go back.
Marisa just started walking properly two weeks ago but now she is so pleased with herself. Still not many words and has 7 teeth, they are lucky she is a very happy baby.
How is work going ?



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CHRIMSONFYRE
7/23/2013 11:50:42 AM

Just stopping by to say hello, haven't seen you in awhile. Hope things are well :)



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ANNEMAC5
1/22/2013 1:46:21 PM

Just popped over to say hello and hope work and family are ok.
Anne :)



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TEENY_BIKINI
12/15/2012 1:28:12 PM

Thanks for being a great friend. Hope you are having a great holiday season!!

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SPUNKYDUCKY
10/27/2012 12:07:30 PM

Thinking of you and hoping that you are having a great pre-Halloween weekend. I am working hard to keep my sparkfire lit- hope you are doing well - Hollynn



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