I have cut back everything I thought was good for me. I quit with the fried foods,all whites (rice,bread,sugar, pastas) no sodas, all sweets etc. So far it's working for me. I walk and ride my stationary bike everyday.
Thank you for commenting on my blog, “Paraprosdokian - Don't Know What It Means - Read My Blog”. I have added you as a SparkFriend. If you wish to be SparkFriends, please add me as a SparkFriend. Have a GREAT day!