My short term goal is just to improve my health like strenghten my cardio and minimize my asthma problems, reverse my diabetes and strengthen my body so I can make it through a normal day. My long term goal is to lose 175 lbs .
Im taking it one meal at a time. One workout at a time and breaking down my weight loss goal 5 lbs at a time. It seems more obtainable this way.
One of my favorite books is "Stop the Insainity" by Susan Powter . I dont worship people (cause they are not God) She has made me feel like reaching my goal is completely possible. And that I have the power within to make it happen. And I have found Spark people a fantastic tool also to reach my goal!
TODAY I AM SHARING THE GIFT of H.O.P.E. WITH YOU ON YOUR JOURNEY!!!
H = HAVE
O = ONLY
P = POSITIVE
E = ENERGY
.•*´¨ ) ..•*¨) -:¦:- (. ;.•.♥ Sprinkling you ♥.•*¨) ♥.•*¨-:¦:-. ;.•.♥ -:¦:- ♥ .•*´¨ )with some happy vibes♥•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- (. ;.•.♥ and some positive motivation!!♥.•*¨) ♥.•*¨-:¦:-. ;.•.♥ -:¦:- *´¨) ¸.•´¸.•*´¨) ¸.•*¨) May you find balance and better health on your journey!
Remember, the choices you make today will determine your future! Don't postpone doing your best until tomorrow...do it today! Imagine all the great things you can do for yourself in one day by taking it one day at a time! You are worth it!
TOGETHER: WE ARE BUILDING HEALTHIER LIVES...... ...............................ONE DAY AT A TIME............................ ..............................ONE STEP AT A TIME!..........................
to you my
"Let your smile change the world, but don't let the world change your smile!" ~*~*~ Anonymous ~*~*~
Give your Spark plan your best effort today. Enjoy a walk with a loved one. Spend some quality "active time" with your family. Get that heart rate accelerated and make healthy food choices! Wishing you a great day!
Fabulous February---a new month, a renewed spirit, a new attitude!
For two weeks, add five healthy habits (like eating breakfast every day to boost your metabolism).
Break five unhealthy habits (like drinking soda pop).
Adopt lessons learned in the "lose it" phase and apply them in a lifestyle program that can last indefinitely. Learn proper portion sizes by recognizing visual cues. Aim for tennis-ball sized portions of fruit, like a small apple, or a hockey puck sized serving of carbohydrates, like half a slice of bread.