CVRONEK   57,593
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My oldest son Kenny is with me always.





My Nicholas turns 33 on January 5th!



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A different road to travel.

Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand ...
Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand out, with contrasts. Colors dance and harmony comes to view.
As a gardener, the deeper evergreen colors are cooling and refreshing, along with the pops of a flower, not expected.
So it is with my life. I must live in the shadows, for now, with pops of amazing light.
My faith leads me through it all and grows ever stronger.
Friends and family, my little Tigger and Kenny himself, being closer than I think, are there to lean on, along the way.
Do I think about losing weight and health the same way I did?
No.
I am kind to myself, have good days and bad.
Take walks and think thoughts and pray.
Stretch for peace of mind and to feel closer to my 57 years than older.
Sometimes I feel so old now. It snaps me into drinking more water.
I know I will see Kenny again, but until then I need to take care of me, not really for myself, but for my other two children who are still living.
There are moments of light left.

Read More About CVRONEK (Updated December 2)


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Member Since: 6/11/2011

SparkPoints: 57,593

Fitness Minutes: 34,473

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


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Member Comments:
SPARKFRAN514
1/28/2015 11:29:09 PM

Its Thursday enjoy and have a safe trip along the trail to good health

“Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up’s.” ~Peter Davies

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher
Hope you did not get a lot of snow . have most of the things checked off my list better his plane gets in at 1:30 Go Sea Hawks glad to have you joining us On Sunday even though we are miles a part my little man is sitting on the up the fire place with the Sea hawk stuff l



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SANDRA2BHEALTHY
1/28/2015 9:48:54 AM

Kindness is the language which the deaf can hear and the blind can see.
~ Mark Twain ~

Have a wonderful day. emoticon



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MADMANSMAMA87
1/27/2015 11:07:14 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"As with ANY journey,
WHO you travel with
can be MORE important
than your DESTINATION."
- - UNKNOWN - -

Thanks for being a part of my journey!!!
I appreciate your friendship & value your support so VERY much!!
YOU are FABULOUS!!!!! :) :) :)
Hugs,

Jes

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SPARKFRAN514
1/27/2015 8:51:12 PM

Eating healthy make it your life styles not a duty or diet we all are on diets some healthier than others.

I am in charge of what I eat and how I eat don’t forget to use the tracker

Focus you can do it by making one healthy choice and then another have watching them add up
Its Wednesday Happy 100 BD to you dad my favorite uncle would have been 100 on Nov 26 2014

Great picture of you and mom makes me want to jump in the picture and join you for tea and visit hugs stay warm and safe.

Comment edited on: 1/27/2015 8:52:04 PM

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SANDRA2BHEALTHY
1/27/2015 10:11:38 AM

Don't let the fear of striking out hold you back.
~ Babe Ruth ~

Have a wonderful day. emoticon



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