CVRONEK   28,550
SparkPoints 		25,000-29,999 SparkPoints
 
 










Ashley and I are gearing up for some healthy baking!



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The garden girl tends to herself.

I am a 55 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't ...
I am a 55 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't wait to do it again! It is like a landscape going from weeds to awesome flowerbeds. Time to tidy up!
Update:
So, I lost a few. I gained a few. I lost a few, I gained a few.
This is an improvement over staying the same, at least!:)

Now on to keeping it down!
Going at it again. I am not discouraged , but challenged. I LOVE challenges! Watch me go!!

Keeping the vision firmly in mind!
Read More About CVRONEK (Updated March 21)


Current Status:
CVRONEK is on day 107 and full of energy.Have a wonderful day Spark friends!
set 5 hours ago


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 Pounds lost: 7.0 
 
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Member Since: 6/11/2011

SparkPoints: 28,550

Fitness Minutes: 17,406

My Goals:
Kickboxing 30 min. 3 x per week
skating and skiing moves 5 x per week
Gardening in spring 15 hours per week
lifting weights 3 x per week
drinking enough water daily
limiting sugar and white flour products
managing stress
continue with the Winter Olympic Challenge and be ready in 2014!





My Program:


Other Information:
 Love plants, animals, books, history, music, painting, spending time with family.
LOVE LIFE!!

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From:
ASHLEYVRONEK
Roller Skates
From:
2009GETINLINE
Weight Lifting Gloves
From:
Merry FITmas!
Teapot
From:
ALWAYSLOWFAT
Relaxation Music
From:
PATTIE441
Watering Can
From:
GARDENSFORLIFE




Member Comments:
FRAN533
5/22/2013 11:57:53 PM

23 Celebrate the small victories! “Remember that fitness is more like a marathon than a sprint set small weekly or monthly goals
'Every Mile Out There Is A Gift' Amby Burfoot:




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FRAN533
5/22/2013 12:16:48 AM

- “People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” ~ Zig Ziglar
1. Beginning is succeeding one day at a time




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2009GETINLINE
5/21/2013 11:08:36 PM

I know, I know, I know...but radish leaves can be eaten. Poor me I threw them away. Radish, ???gallo, goat cheese on 1/2 of gluten free toasted English muffin. Try it; something is missing let me know what it is.

Comment edited on: 5/21/2013 11:09:24 PM

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2009GETINLINE
5/21/2013 11:03:03 PM

I'm playing around with grains. My new food is Farro. I just bought it today. Cooks like rice, but wash first and remove the floating grains. It's bigger than millet and quinoa so I'd like to try it in the place of brown rice which is higher in carbs. I also purchased red quinoa. I think it would look better in my black bean and wild rice. White quinoa looks like worms in it. emoticon



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2009GETINLINE
5/21/2013 10:54:49 PM

I did so much walking today; my left leg said elevate, my right leg said I can't take another step. I have a new love. Lamp posts, no parking post, kiosh?, tree and electrical log. emoticon whew! Thanks for the stepper.

Comment edited on: 5/21/2013 10:55:27 PM

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