CVRONEK   49,867
SparkPoints
40,000-49,999 SparkPoints
 
 





My wonderful, son Kenny. I am heart broken.





Kenny at Christmas 2013. Such a good memory.



I have 49 pics in my gallery





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The garden girl tends to herself.

I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't ...
I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't wait to do it again! It is like a landscape going from weeds to awesome flowerbeds. Time to tidy up!
Update:
So, I lost a few. I gained a few. I lost a few, I gained a few.
This is an improvement over staying the same, at least!:)

Now on to keeping it down!
Going at it again. I am not discouraged , but challenged. I LOVE challenges! Watch me go!!

Keeping the vision firmly in mind!
Read More About CVRONEK (Updated November 18)


Current Status:
CVRONEK Wed. Watering, walking and weeding.
set 7 hours ago


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My Ticker:

 Pounds lost: 6.0 
 
0
6.25
12.5
18.75
25


 
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Member Since: 6/11/2011

SparkPoints: 49,867

Fitness Minutes: 30,694

My Goals:
Live the dream!

Be the healthiest person I can be and never stop improving.

Lose 4 pounds. Winter (goal met )

Lose 4 pounds Spring

Lose 4 pounds Summer

Lose 4 pounds Autumn




My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.


Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.
LOVE LIFE!!

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Member Comments:
SPARKFRAN514
7/29/2014 10:09:37 PM

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♥ .SPARK•*´YOUR¨ ♥ MOTIVATION¸.•´{¸.•* *{¸.•* }♥*`}
-:¦:- *,* ♥THROUGH* ,`YOUR*}*¸.•*¨}*.•*¨}
¸.•*¨}*LIFESTYLE.•*`¸.•´ .•´¨¨))
((¸¸.•´BUT ..•´SHOW -:¦:-IT *`*♥*-:¦:-
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♥ .•*´¨ ♥ ¸YOUR.•´ {¸.•* *{¸.•* }♥*`}
-:¦:- *,* ♥*ATTITUDE ,`*}*¸.•*¨}*.•*¨}
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♥ .•*´SPREAD¨ ♥ SOME¸.•´MOTIVATON ¸.•* TODAY *{¸.•* }♥*`}
-:¦:- *,* ♥* ,`I*}LOVE*¸.SPARKPEOPLE•*¨}*.•*¨}
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¸.•´{¸.•* *{¸.•* }♥*GET`}¸.•´{¸.•* *{¸.•* }♥*`}
¸.•*¨) ¸.•*¨)! ¸.ON BOARD AND¸.•*¨) ¸.•*¨)
¸.•*¨) ¸.•*¨)ENJOY THE RIDE!¸. ¸.•*¨)
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¸.•*¨}*.•*`



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SPARKFRAN514
7/29/2014 6:36:29 PM

Chris go check out todays team quote it reminded me of you and since you go walking emoticon emoticon



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SPARKFRAN514
7/28/2014 10:26:26 PM

If you want to eat make it something healthy emoticon emoticon emoticon emoticon emoticon



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FLSUNSHINE1931
7/28/2014 7:55:04 PM

Chris I finally got in. Thanks



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SPARKFRAN514
7/27/2014 10:35:28 PM

Change is beautiful trust the process
You can’t stop the waves so we just have to learn to surf
thanks for the great thoughts you shared
please give Ashley a huge for me emoticon emoticon one for each of you



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