CVRONEK   61,279
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60,000-79,999 SparkPoints
 
 
Enjoying the Blue Ridge Parkway in Virginia





My oldest son Kenny is with me always.





Nicholas enjoying the Grand Canyon.



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A different road to travel.

Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand ...
Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand out, with contrasts. Colors dance and harmony comes to view.
As a gardener, the deeper evergreen colors are cooling and refreshing, along with the pops of a flower, not expected.
So it is with my life. I must live in the shadows, for now, with pops of amazing light.
My faith leads me through it all and grows ever stronger.
Friends and family, my little Tigger and Kenny himself, being closer than I think, are there to lean on, along the way.
Do I think about losing weight and health the same way I did?
No.
I am kind to myself, have good days and bad.
Take walks and think thoughts and pray.
Stretch for peace of mind and to feel closer to my 57 years than older.
Sometimes I feel so old now. It snaps me into drinking more water.
I know I will see Kenny again, but until then I need to take care of me, not really for myself, but for my other two children who are still living.
There are moments of light left.

Read More About CVRONEK (Updated December 2)


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Member Since: 6/11/2011

SparkPoints: 61,279

Fitness Minutes: 36,289

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


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Member Comments:
SPARKFRAN514
3/28/2015 11:03:49 AM

Thanks again for for the goodies yesterday they were great since i was enjoying my Zags play Basket Ball we are off to the next round on Sunday . i walked 6464 steps watching the game !!! sure hope they keep winning so i get those tracker steps in a few more days . emoticon



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SPARKFRAN514
3/28/2015 10:36:48 AM

Whatever you focus on is what you get – negative or positive – so why not focus on the positive?” Marion Licchiello


If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." ~ John Wooden

Learn from Yesterday...Live for Today...Hope for Tomorrow
To climb steep hills requires slow pace at first.” ~William Shakespeare

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Happy Saturday hope you are feeling better and enjoying your racing on TV




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SANDRA2BHEALTHY
3/27/2015 10:37:19 AM

"Perseverance is not a long race; it is many short races one after the other."
~ Walter Elliot ~

Have a wonderful day. emoticon



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SPARKFRAN514
3/26/2015 11:11:02 PM

3/27
Be active get sweaty feel great repeat
Suck it up, and someday you won't have to suck it in!"

We don’t sweat we Sparkle

Consistency is not PEREFECTION it is simply NEVER give up Do it even when you do not want to do it.” Bob Urichuck




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SANDRA2BHEALTHY
3/26/2015 12:38:22 PM

Set your course by the stars, not by the lights of every passing ship.
~ General Omar Bradley ~

Have a wonderful day. emoticon



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