CVRONEK   51,418
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50,000-59,999 SparkPoints
 
 





My wonderful, son Kenny. I am heart broken.





Kenny at Christmas 2013. Such a good memory.



I have 50 pics in my gallery





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The garden girl tends to herself.

I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't ...
I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't wait to do it again! It is like a landscape going from weeds to awesome flowerbeds. Time to tidy up!
Update:
So, I lost a few. I gained a few. I lost a few, I gained a few.
This is an improvement over staying the same, at least!:)

Now on to keeping it down!
Going at it again. I am not discouraged , but challenged. I LOVE challenges! Watch me go!!

Keeping the vision firmly in mind!
Read More About CVRONEK (Updated November 18)


Current Status:
CVRONEK Approach difficult tasks with a positive attitude — you'll inspire others and feel better about what's ahead! ~ Denise
set 1 day ago


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 Pounds lost: 6.0 
 
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Member Since: 6/11/2011

SparkPoints: 51,418

Fitness Minutes: 31,504

My Goals:
Live the dream!

Be the healthiest person I can be and never stop improving.

Lose 4 pounds. Winter (goal met )

Lose 4 pounds Spring

Lose 4 pounds Summer

Lose 4 pounds Autumn




My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.


Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.
LOVE LIFE!!

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Trick-or-Treat
From:
SPARKFRAN514

Checkered Flag
From:
HEALTHYLU1

Flame
From:
SPARKFRAN514

Piggy Bank
From:
DIDMIS

Thank You Note
From:
GLORYB2014

Happy Face
From:
RAINBOWMF




Member Comments:
SPARKFRAN514
10/1/2014 10:57:19 PM

Success is the sum of small efforts repeated day in and day out Robert Conler
One healthy choice at time one work out at time as we hike the trial to a healthy life style
Hello Oct 2
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SPARKFRAN514
10/1/2014 3:49:30 PM

Than you for stopping by my Sept blog excited to start chapter 10 of my boopk 2014
Like pglet said to pooh
We be friends forever won't we Pooh asked Piglet

glad we are friends hugs to you and Mr. Spot



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SPARKFRAN514
9/28/2014 9:44:23 PM

emoticon emoticon The only place success comes before work is in the Dictionary



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FLSUNSHINE1931
9/28/2014 8:14:15 PM

I can't believe it, the BUCS won. LOL Thanks for my Goodie. I bet the Steelers are not happy, as no one team wants to loss to the BUCS. :)
Have a good night's rest. Raining here. Geo. is coming Tues to mow and edge and trim.

Hugs
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SPARKFRAN514
9/27/2014 10:52:09 PM

We donít need to trade all our cookies in for carrot sticks or ice cream for yogurt
We can make smart snack choices most of the time. Remember we are not perfect nobody is
like your new picture

Comment edited on: 9/27/2014 10:52:48 PM

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