CVRONEK
80,000-99,999 SparkPoints 98,889
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Ready to take on 2017!




Remembering when Ashley and I would go walking at Bryan Park. Hoping to start doing that again.




Nick and I are happy with the memorial brick we got for Kenny.


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SPARKFRAN514

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SPARKFRAN514

Water Bottle
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SPARKFRAN514
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2017 and I am looking to shape up and take off 20 pounds by my birthday, November 18, when I will be 60.

The 16 pounds that came off in 2016, have helped a bit, but oh, that right hip is giving me fits!

Sitting more with a combination of, additional computer work to add to my landscaping duties, being a part time caregiver for my sweet 92 year old Mama and still not back to where my activity level was, before grief took over and grounded me, when my oldest son, passed away, May 18 2014.



Well, I know what the problem is and knowing is half the battle, so GI Joe says.On to a plan, written with a date and off I go with my spark buddies, down the spark trail to better, health.














Member Since: 6/11/2011

Fitness Minutes: 56,948

My Goals:
Lose 20 pounds by November 18 2017
Incorporate stretches and movements that will help alleviate hip pain.







My Program:
Every Other Day Diet
Happy Healthy Sparkers
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Workouts that increase in effort and intensity 5 days per week.

Drink my water!



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated March 10)




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 current weight: 166.0 
 
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Comments
  • v SPARKFRAN514
    did pictures will share when i get back the box was great
    13 hours ago
  • v SPARKFRAN514
    Can't wait to have breakfast with you . i am so ready and have some fun things to talk over you. then off to take the flowers to family and friends.
    hugs
    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Love what you see in the mirror; you are beautifully unique and no other being in the universe can take your place. Jeremy Holm
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    With every challenge that knocks you down, people will see you as a Luminary when you get back up and soldier on. Debra Keirce
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v SPARKFRAN514
    "We don't necessarily need to trade all of our Chips Ahoys in for carrot sticks or our carton of ice cream for a carton of yogurt. We can start by making smarter snack choices most of the time."
    Thanks for stopping by my Bloomsday Blog i had a great time and ready to sign up for the 2018 race .
    Happy Trails
    Fran
    Thanks you made my day and i often hear you tell do you really want that and cheering me on as i did Bloomsday at one point i wondered if i was going to finished you whispered in my ear you can do it see how far you have come and think of the miles you add to our journey to meet in the middle.
    3 days ago
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