CVRONEK   60,149
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My oldest son Kenny is with me always.








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A different road to travel.

Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand ...
Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand out, with contrasts. Colors dance and harmony comes to view.
As a gardener, the deeper evergreen colors are cooling and refreshing, along with the pops of a flower, not expected.
So it is with my life. I must live in the shadows, for now, with pops of amazing light.
My faith leads me through it all and grows ever stronger.
Friends and family, my little Tigger and Kenny himself, being closer than I think, are there to lean on, along the way.
Do I think about losing weight and health the same way I did?
No.
I am kind to myself, have good days and bad.
Take walks and think thoughts and pray.
Stretch for peace of mind and to feel closer to my 57 years than older.
Sometimes I feel so old now. It snaps me into drinking more water.
I know I will see Kenny again, but until then I need to take care of me, not really for myself, but for my other two children who are still living.
There are moments of light left.

Read More About CVRONEK (Updated December 2)


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Member Since: 6/11/2011

SparkPoints: 60,149

Fitness Minutes: 35,594

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


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SHIRLEYX

Flower Pot
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Hot Cocoa
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ASHLEYVRONEK

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Member Comments:
FORZACHANDMATT
2/27/2015 1:03:47 PM

Thanks so much for the Valentines Spark Goodie - hope you have had a good February and have a good weekend.



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SPARKFRAN514
2/26/2015 11:11:29 PM

There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
Never, never, never, never give up." - Winston Churchill
Negative self talk won't help you lose weight





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SANDRA2BHEALTHY
2/26/2015 10:18:27 AM

Understanding your goals is the first step in accomplishing them.
~ Unknown ~

Have a wonderful day emoticon



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SPARKFRAN514
2/25/2015 11:02:54 PM

The good Lord gave you a body that can stand most anything. It's your mind you have to convince.
- Vince Lombardi
“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins


we made it to Thursday remember lets not make it a thirsty Thursday Don't for get your emoticon



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SANDRA2BHEALTHY
2/25/2015 11:30:00 AM

Don't dig your grave with your knife and fork..
~ Unknown ~

Have a wonderful day. emoticon



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