CUSH1932   48,045
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Freedom is mine!!!!!!!

This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every ...
This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every day. I know just doing these two things will make a big difference in my health. That is all for now. I will update my plan as needed. Right now the biggest need is for consistency in these two areas.

More to come..........





Read More About CUSH1932 (Updated January 1)




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 Pounds lost: 6.4 
 
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Member Since: 4/17/2010

My Goals:
I have joined the Winter 5% Challenge.

Exercise Commitment

Strength Training at gym 30 minutes three days a week.

Cardio Walk Mon-Fri at least 30 minutes each day.

Cardio Sat/Sun. I will use a machine at least 30 minutes one of the days. The other day will be a rest day.


My Program:
I will follow a vegetarian way of eating using McDougall and Furhman as my guidelines

I will track daily

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Workout Shoes
From:
ALLYALLYT

Boxing Gloves
From:
4KWALK

High Five
From:
KAYELENE

Pinwheel
From:
SILVERWITCH59

Carnation
From:
MASTERPIECE8

Rose
From:
NEWTINK




Member Comments:
HAKAPES
5/25/2015 4:11:34 AM

I updated my fitbit surge review with some info on Endomondo. It's a smartphone application to track exercise, works very well. A few years ago it was the only one, now there are several similar applications. If you have any practical questions about it, let me know!
Otherwise: www.endomondo.com



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GRANJERRY1
5/22/2015 2:20:44 AM

Thank you my dear friend for stopping by my blog and yes indeed I am truly blessed....so being content and happy with what the Lord has to offer is my way of Thanksgiving to the Lord.

Wishing you a great weekend

Hugs, Prayers & Blessings
Mani



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WIZKEY
5/21/2015 10:48:19 PM

Congratulations on your day in the spotlight!!



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RUBYSNANA
5/21/2015 8:46:31 PM

emoticon on being our CT in the emoticon spotlight today. I hope your day is emoticon . emoticon

Comment edited on: 5/21/2015 8:47:31 PM

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NEVERORNOW
5/21/2015 5:06:27 PM

Cheryl, Enjoy your day in the spotlight! emoticon



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