CRANESTAR   24,592
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20,000-24,999 SparkPoints
 
 





Sept 2006





June 2009 - 56 kg (123 lb)



I have 3 pics in my gallery





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I can only do my best...

... but that should be enough!

I believe in slow weight loss that is permanent.

For more info about me, please have a look at my SP blog posts or my website at www.hypertextuality.net
... but that should be enough!

I believe in slow weight loss that is permanent.

For more info about me, please have a look at my SP blog posts or my website at www.hypertextuality.net




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Member Since: 9/4/2007

SparkPoints: 24,592

Fitness Minutes: 69,608

My Goals:
I'm going to try and be the best I can be.

I'm going to defy boundaries and surprise myself.

I'm going to work out and eat healthy every day of my life.


My Program:
April - June 2011 Chalean Extreme

July-August 2011 running

Sept. - Dec. 2011
Chalean Extreme/Turbo Fire hybrid

Jan - March 2012 Insanity



Personal Information:
I've recently turned 33.

I'm 5'2" (157 cm).

I currently live in Frankfurt, Germany.

Other Information:
I love love love Tom Venuto and I believe his Burn the Fat, Feed the Muscle ebook is a must-read. :)

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Member Comments:
TOTALREDO2013
5/17/2012 11:39:43 AM

Wow, I appreciate you logging in for my blogs. That means I need to make them worthwhile lol.

How come you don't log in here more often?
What are you up to now? What program are you following?



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TOTALREDO2013
3/12/2012 12:58:09 PM

Hey!
How are things going? Thanks for visitng my blog.
I will try your recipe! I have avocados right now too, but am on a Shakeology cleanse, so have to limit their use a bit.

I am loving this smoothie method and crave it too!



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TOTALREDO2013
1/29/2012 2:00:24 AM

So, what do you do in Germany? Curious about that.



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TOTALREDO2013
1/21/2012 2:48:26 AM

I have Tom Venuto's book too. Very useful information. I have read it about 3 times. Never followed the workouts outlined, but great info.



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UKSPARK
1/17/2012 12:06:27 AM

WOW congratulations with your results on the second fit test! great improvement :))



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