COOP9002   324,850
100,000 or more SparkPoints
My Three Ladies

Hanging out at the In=Laws

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Coop's Corner

Just another guy trying to keep up with his lovely wife and two beautiful girls.
Just another guy trying to keep up with his lovely wife and two beautiful girls.

Current Status:
COOP9002 is getting ready for Wednesday evening...
set 9 hours ago



My Ticker:

 current weight: 183.0 

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Member Since: 10/27/2006

SparkPoints: 324,850

Fitness Minutes: 289,058

My Goals:
To stay healthy and remain active for my youngest daughter, who is just starting first grade.

My Program:
My wife and I are eating healthy and consistently exercising. I have taken up running again, and must admit that I am an addict.

Personal Information:
We live in central Missouri. My wife, Debbie, and I are blessed with two daughters. Our oldest is 20 and our youngest is 8. My job involves a lot of travel, as I work with various churches helping them to become more effective in ministering to their communities.

Other Information:
"If any man is in Christ, he is a new creation; the old has passed away, behold all things have become new." (2 Corinthians 5:17)

"It is not those who are well who need a physician, but those who are sick. I have not come to call the righteous, but sinners to repentance." - Jesus in Luke 5:31

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Christmas Tree

Member Comments:
9/15/2014 3:14:24 PM

Just stopping by to wish you a solid week. Thanks for adding me as friend. Look forward to getting to know you and hearing about your wonderful family.

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9/15/2014 11:26:12 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Cheers to a motivating MOVE IT MONDAY!!! emoticon emoticon

I hope you have taken time to begin your day by taking care of YOU!!!
Make sure you manage to schedule some fitness time emoticon emoticon emoticon
Then make healthy choices when it comes to your nutrition emoticon emoticon emoticon emoticon
Stay hydrated.... emoticon You know the routine! Just put it into practice!

emoticon Please pass along the Spark support today! emoticon

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9/12/2014 7:39:07 PM

Hello, and Happy Friday! Thank you very much for your comment on my blog emoticon

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9/9/2014 7:59:21 PM

Sorry to hear that your daughter's grandparents are too far away to make it to Grandparents Night! Unfortunately two of our five grandchildren live to far away for us to make it to their special night! However, they're other grandparents live within two hours, so they are able to drive over the evening!

I hope you're having a great week!

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9/6/2014 2:55:06 PM

I am doing very well today, thank you! Have a wonderful weekend! emoticon

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