COOKSNBAKES   46,815
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AS TIME GOES BY, AND BY AND BY

I think that this is a good title for my continued weight loss journey. I lost 30 lbs. over the course of 1 year and have gone up and down over the past 24 months. I lost some inches, and I found them back in other places. Exercise has helped. Exercise is just one piece of the puzzle. Sleep is an important piece of the puzzle, as is what I eat from day to day. My blood pressure goal was 135/85; today it is 131/82(and it has been lower) I still am working to loose the weight, but being ...
I think that this is a good title for my continued weight loss journey. I lost 30 lbs. over the course of 1 year and have gone up and down over the past 24 months. I lost some inches, and I found them back in other places. Exercise has helped. Exercise is just one piece of the puzzle. Sleep is an important piece of the puzzle, as is what I eat from day to day. My blood pressure goal was 135/85; today it is 131/82(and it has been lower) I still am working to loose the weight, but being healthier in all aspects is just as important.
The SparkTeams are a great way to gain support, and I absolutely love the MysteryReaders team. It is an active group and these ladies really keep you on your toes.
The ultimate goal is to keep the focus on healthy living.
Read More About COOKSNBAKES (Updated December 6)




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Member Since: 6/7/2008

SparkPoints: 46,815

Fitness Minutes: 36,629

My Goals:
My goal is to loose weight, keep physically active, and eat a variety of healthy foods. My goals, however, are in direct conflict with my motivation.

My Program:
I am attempting to live by the slogan "strive for five".

Personal Information:
I have lived in the same city for most of my life, except for college. I have worked as an Occupational Therapist for over 27 years. Home health is where I work, and I have done that the longest(17 years).

Other Information:
I am basically shy, not quiet. I enjoy reading, mostly cozy murder mysteries. I am active in my church, mostly in the choir. I bowl, and I have taken bridge lessons for 4 years. And yes, I enjoyed cooking and baking.

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Carnation
From:
BARBIEE52

Rainbow
From:
Mystery Readers

Mixer
From:
CAPTHAMMER

New Book
From:
Mystery Readers

Cornucopia
From:
Mystery Readers

Happy Face
From:
TERPSNMBR1




Member Comments:
DAP1313
3/31/2014 9:37:19 PM

I'd like to add you as a co-leader since you've been so wonderful about doing the weekly motivation. If you don't want to would be please continue to do the weekly motivation? I really look forward to them.
Denise emoticon



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RUTHIEBEAR
3/29/2014 10:13:58 AM

Todays' encouragement brought to you by CML team:
“Your body is the temple of the Holy Spirit … therefore, glorify God in your body.” ~ I Corinth 3:16;

emoticon emoticon emoticon
Ruthie



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1MIN17SECB412PM
4/3/2013 1:55:11 PM

Carol, I ***love*** your background picture!! Thank you for the RED shoes!! I've always ***loved*** RED shoes and have only had one pair in all my life. hmm... I wonder why that is. Anyway, I wore those pretty RED pumps out. LOL!! They had a small RED bow at the center of the open-toe with about a 2 inch heel. Should a' bought a dozen of 'em. emoticon See ya 'round!! Annie




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ABQSUE
2/5/2013 9:13:11 AM

Love the John Adams quote that you posted on Mystery Readers message board emoticon



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SEDONACAT
1/19/2011 8:26:19 AM

Thanks for the goodie and the well wishes! Love your profile pic.
Deena



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