CONGUY   56,615
SparkPoints
50,000-59,999 SparkPoints
 
 
Jeffrey and Mom in NYC





Livy's and Gramma





Stu and Fat Con



I have 4 pics in my gallery





Awards






 
2013

Resparking. Got away from the spark for awhile and gained 20 lbs. sparkpeople holds me accountable and I need to be held accountable for my body.
I wish everyone the best in their goals!
Happy 2013!!!
Resparking. Got away from the spark for awhile and gained 20 lbs. sparkpeople holds me accountable and I need to be held accountable for my body.
I wish everyone the best in their goals!
Happy 2013!!!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 22.0 
 
0
6.75
13.5
20.25
27


 
Interact with CONGUY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/5/2008

SparkPoints: 56,615

Fitness Minutes: 146,316

My Goals:
To be healthy...to feel healthy...and to spread the "health".
Walk whenever possible. Take the stairs.

My Program:
I really watch what I eat. I try to consume at least 3-7 fruits/vegetables in a day. I'm addicted to carrots and think my skin will soon turn a lovely shade of orange.
I work out at least 30 minutes every day. Usually tuned into FitTV and Gilad. I have a BOSU trainer that I love and work out with a couple of times per week. Also, the Biggest Loser videos are fun now and then.

Personal Information:
I'm married. We live in Twinsburg, OH. We have a blended family of 4 boys; three granddaughters & 1 grandson; & 1 on the way; & one great workout buddy - my Weimaraner.

Profile Image





 
 



Gold Medal
From:
Dealing with De...

Welcome Banner
From:
Relighting the ...

Pedometer
From:
CCRCCR

Rose
From:
PAJOHNSON58

Gold Star
From:
DARKMAGE

Applause
From:
LIVINHEALTHY9




Member Comments:
BARCLE
2/7/2013 1:58:37 AM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



Report Inappropriate Comment
LIMELITESHINES
1/5/2009 10:36:23 AM

I just wanted to stop by and welcome you to the Cleveland Spark Team! GREAT JOB on your weight loss . . you look fabulous! Here's to a fantastic weight maintain . . . I definitely know you can do it. :) C'mon in and chat with us!

~Lime



Report Inappropriate Comment
WILDWOOD6
1/4/2009 10:56:27 PM

that's awesome you've accomplish your goal ! keep up the good work . u look great . emoticon



Report Inappropriate Comment
HICKOK-HALEY
12/7/2008 11:59:44 PM

Welcome to Dog Lovers!
Jeanne



Report Inappropriate Comment
KELLY1837
9/29/2008 8:51:36 PM

Im so proud of you CON!!!!!! Even though I tease about your new HOTT BOD, its really just cause im jealous! You have more drive and determination than any one I have ever met, now get your friend on the ball and dont let her slack!!!!!!!!

LOVE YOU CON GUY, RN!!!!!

kel emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page