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Emma, one of my fitness buddies!

Bella, another fitness buddy!



Best Wishes

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*Eating good food.
*Positive self-talk.
*Being consistent.
*Finding new ways to challenge yourself.
*Finding positive ways to manage stress.
*Having and using resources when you need them.

Member Since: 3/18/2009

Fitness Minutes: 163,935

My Goals:
*Log my mileage walking, biking, running, and kayaking.
*Use heavy weights.
*Try a new recipe each week.
*Save more money.
*Stay positive:)

My Program:

*I eat a Paleo diet.

*I also enjoy kayaking and walking my pups as often as I can:)

Personal Information:
I am originally from Northeast PA and have relocated to MD eastern shore to become a teacher. This is my 13th year as a middle school teacher.

I am a part time personal trainer, and fitness instructor at a branch of the YMCA and Body and Soul.

I live my life the way I want. I make the best choices for my body because it is the only one I have. I want it to be as healthy as possible because I want to live forever:)

Other Information:
I love being active. I really believe if it's not fun, I won't do it. I also love trying new things and learning all that I can about health and fitness.

I have a personal blog where I write about my pups, fitness, and any other interesting tid bits that pop into my mind: carolsmusingsdotcom.

You can find me on Twitter, Instagram, and Pinterest at CarolPSU.

I am a certified (NASM) personal trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist, and a Youth Exercise Specialist. I am also insured to work independently and a TRX instructor. Contact me if you are in the Eastern Shore, MD area.
I am the owner of ConfidentlyFitLLC.

Read More About CONFIDENTLY_FIT - Profile Information moved here. (Updated May 10)

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My Goals:

My Program:

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    Good to see you back! Yes, still lifting, but I've modified my program.

    I'm currently transitioning to civilian life after 29 years in the Air Force. I'm taking 4 months off before I start working again, and so my regular gym routine is off.

    I bought 3 kettlebells (36, 53, & 70 lbs) and am working out with those. I also built 2 sandbags (60 & 130 lbs) and lug those around the neighborhood. And on a lark, went out and bought a 12 lb sledgehammer and I beat the hell out of some old tires in the back yard.

    Once a week on Sundays, I go to the Marine base down the road and lift at their gym just to make sure I can still deadlift and squat right!
    385 days ago
  • v CFMOSS
    Having a good time sweating outside of Atlantic city this week.....hope your healthy journey has continued strong
    386 days ago
    'let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom'- Proust Bon matin gardener! Today is a good day - sending sunshine your way... Have a great weekend :)
    751 days ago
  • v CHANDTE was MAGICAL!!! Happy New Year! Tell Chris I said, "Hey!" Have a great day back today and a great week of workouts at CRMS!
    959 days ago
  • v HOBBESIS49
    emoticon Some Seasons Greetings.. emoticon
    981 days ago
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