CONFIDENTLY_FIT   144,811
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Emma, one of my fitness buddies!





Bella, another fitness buddy!



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Maintaining a Healthy Lifestyle

Means:
*Eating good food.
*Moving.
*Positive self-talk.
*Being consistent.
*Finding new ways to challenge yourself.
*Finding positive ways to manage stress.
*Having and using resources when you need them.
Means:
*Eating good food.
*Moving.
*Positive self-talk.
*Being consistent.
*Finding new ways to challenge yourself.
*Finding positive ways to manage stress.
*Having and using resources when you need them.


Current Status:
CONFIDENTLY_FIT boot camp is all set!
set 5 hours ago


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Profile

Member Since: 3/18/2009

SparkPoints: 144,811

Fitness Minutes: 154,273

My Goals:
*Log my mileage walking, biking, running, and kayaking.
*Use heavy weights.
*Try a new recipe each week.
*Save more money.
*Stay positive:)


My Program:
*Running
*Lifting
*Cycling

*I eat a Paleo diet.

*I also enjoy kayaking and walking my pups as often as I can:)



Personal Information:
I am originally from Northeast PA and have relocated to MD eastern shore to become a teacher. This is my 12th year as a middle school teacher.

I am a part time personal trainer and fitness instructor at a branch of the YMCA and Powerhouse Gym.

I live my life the way I want. I make the best choices for my body because it is the only one I have. I want it to be as healthy as possible because I want to live forever:)

Other Information:
I love being active. I really believe if it's not fun, I won't do it. I also love trying new things and learning all that I can about health and fitness.

I have a personal blog where I write about my pups, fitness, and any other interesting tid bits that pop into my mind: carolsmusingsdotcom.
wordpress.com

You can find me on Twitter, Instagram, and Pinterest at CarolPSU.

I am a certified (NASM) personal trainer, Fitness Nutrition Specialist, and a Youth Exercise Specialist. I am also insured to work independently. Contact me if you are in the Eastern Shore, MD area.
I am the owner of ConfidentlyFitLLC.

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Member Comments:
ANGEL_AMBER
7/7/2014 9:05:14 AM

Hi! Yes it is the same price if you purchase Shakeology through a coach. You can get a discount if you decide to become a coach. Let me know if you want any details on coaching.

I often simply purchase the meal replacement shake as it is less expensive then Shakeology. Doesn't have all the vitamins and features of Shakeology but still a great protein shake. Also Results and Recovery formula is awesome!



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GETSTRONGRRR
7/6/2014 4:05:21 PM

Nice work on the sled! I'll take a look into it myself....have heard nothing but good things about what it does for your conditioning!



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WALLAHALLA
7/4/2014 12:17:32 AM

Celebrate your independence from unhealthy habits!
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ANGEL_AMBER
7/3/2014 8:55:43 AM

Thank you for the spark goodie. I am definitely going to be cutting sugar out of my diet to see how I do.

After this week I will stop with splenda in products too as I know it's it my yogurt.



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GREGINPROGRESS
7/2/2014 6:32:50 PM

Thanks for your comment on my blog! I actually am a Beachbody coach as of last December, but I feel awkward about trying to sell things to people so I'm not doing very well so far. That's something I need to work on. I saw that they offer P90X certifications, so I am considering looking into that or NASM. I was looking at my gym's website and noticed most of the trainers have NASM but none of them have P90X certification. It's something I never considered because I never thought I could do it, but I've accomplished other things that I never thought I could do, so it's a tempting idea.



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