COLT2008
50,000-59,999 SparkPoints 58,240
SparkPoints
 
Photos

my DH and youngest DS at Cedarville Getting started weekend




my finished project- I started it before my DH strokes 4 years ago






SparkGoodies

Holly
From:
SUNFLOWERGAL40

Sunshine
From:
LIBERTY_JOY

Flowers
From:
ET2155
Awards

Shared Food & Fitness Trackers
 
Interact with COLT2008
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Its all about the choices we make each and every day:
*Today, I choose to put God first and focus on Him.
*Today, I choose to drink 80 ounces of water.
*Today, I choose to stretch properly and walk.
*Today, I choose prepare for tomorrow.

+Tomorrow, I will choose to start the day renewed and forgive myself for mistakes I made today.
+Tomorrow I will be another day closer to my goal.

Consistancy is the key to getting to where I want to be!


Member Since: 5/26/2008

Fitness Minutes: 104,664

My Goals:
*keep daily prayer journal

*have quiet time with God at least 6 days a week

*accurately track food daily

*lose 20 pounds by 4/1/2014

*reach 50,000 steps a week


My Program:
My daily plan:

*drink at least 8 glasses of water
*eat 5 or maore servings of fruit and veggies
*portion control and stick to my calorie target
*do a variety of excersizes to keep from getting bored
*get 6 or more hours of sleep each day
*forgive myself for mistakes made today and start new tomorrow
*encourage and support others



Personal Information:
I'm a mom of 2 active boys, my eldest a junior @ SNHU, runner saxophone jazz playing, fun loving guy, my youngest a 8th grade football playing Trek Bible verse memorizing trampoline jumping hammock swinging, Scooby-Doo loving guy.


Other Information:
My gear is readily accessible as I am using it daily.

My exercise goal is to consistently do 7000 steps a day while incorporating strength training.

I will continue to measure & track what I eat sticking within my 1700-2100 calorie range.

I will visit my team daily & read,post on blogs as time allows




Read More About COLT2008 - Profile Information moved here. (Updated January 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 11.8 
 
0
7.5
15
22.5
30
Login to Leave Comment
Comments
  • v SUNFLOWERGAL40
    emoticon Today is Turtle Day! emoticon Coming out of my shell to check on all my Spark friends and see how you are doing. I hope 2016 is off to a great start for you! I can't believe we already have 5 months of it almost completed. Let's make the rest of it emoticon !
    5 days ago
  • v SUEPERWOMANSUE

    Have a great weekend!
    29 days ago
  • v JUDITH316
    emoticon emoticon emoticon emoticon

    Happy Valentines Day and God Bless, hope your day is blessed!

    And you enjoy the following Valentine Poem! emoticon

    You Are Often In My Thoughts

    Love is a command
    That Christians are called to do;
    Our Lord says "Love your God,
    And love your neighbor, too."

    Some people are easy to love;
    They are human rays of sun;
    They light up every life,
    And encourage everyone.

    You are in that group,
    So I sincerely want to say:
    You are often in my thoughts;
    Happy Valentine's Day!

    By Joanna Fuchs

    106 days ago
  • v SUNFLOWERGAL40
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Wishing you the happiest and healthiest 2016!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    149 days ago
  • v KEEP-GOING
    emoticon We are have our children and grands for Thanksgiving and a couple of our neighbors may join us. Not sure if they are checking to see who is having the best food or what. LOL I hope your Thanksgiving brings lots of memories to be thankful for. God is good. hug sandy emoticon
    186 days ago
Member Comments (262):  123Next >Last >>