COLT2008   43,897
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40,000-49,999 SparkPoints
 
 
my DH and youngest DS at Cedarville Getting started weekend





my finished project- I started it before my DH strokes 4 years ago








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New Year, New Focus, New Goals….

Its all about the choices we make each and every day:
*Today, I choose to put God first and focus on Him.
*Today, I choose to drink 80 ounces of water.
*Today, I choose to stretch properly and walk.
*Today, I choose prepare for tomorrow.

+Tomorrow, I will choose to start the day renewed and forgive myself for mistakes I made today.
+Tomorrow I will be another day closer to my goal.

Consistancy is the key to getting to where I want to be!
Its all about the choices we make each and every day:
*Today, I choose to put God first and focus on Him.
*Today, I choose to drink 80 ounces of water.
*Today, I choose to stretch properly and walk.
*Today, I choose prepare for tomorrow.

+Tomorrow, I will choose to start the day renewed and forgive myself for mistakes I made today.
+Tomorrow I will be another day closer to my goal.

Consistancy is the key to getting to where I want to be!




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 Pounds lost: 8.0 
 
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Member Since: 5/26/2008

SparkPoints: 43,897

Fitness Minutes: 69,544

My Goals:
*accurately track food daily

*lose 20 pounds by 4/1/2014

*have quiet time with God at least 6 days a week

*reach 50,000 steps a week

My Program:
My daily plan:

*drink at least 8 glasses of water
*eat 5 or maore servings of fruit and veggies
*portion control and stick to my calorie target
*do a variety of excersizes to keep from getting bored
*get 6 or more hours of sleep each day
*forgive myself for mistakes made today and start new tomorrow
*encourage and support others

Personal Information:
I'm a mom of 2 active boys, my eldest a sophomore @ Cedarville University, runner saxophone jazz playing, fun loving guy, my youngest a 7th grade football playing Trek Bible verse memorizing trampoline jumping hammock swinging, Scooby-Doo loving guy.

Other Information:
My gear is readily accessible as I am using it daily.

My exercise goal is to consistently do 7000 steps a day while incorporating strength training.

I will continue to measure & track what I eat sticking within my 1700-2100 calorie range.

I will visit my team daily & read,post on blogs as time allows

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Member Comments:
IDLETYME
5/26/2014 8:52:32 PM

HAPPY ANNIVERSARY 5-26-2008 6 YEARS CONGRATULATIONS
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JUDITH316
5/7/2014 5:41:04 PM

emoticon for dropping by my page today and leaving me the "Spark Goodie" & your kind comments, much appreciated... emoticon



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1FAVOREDLADY
5/2/2014 6:16:01 PM

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4/29/2014 11:55:48 AM

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4/26/2014 11:11:06 AM

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