COFFEELOVER123   8,159
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Coffee Lover

Married, I have 2 yorkies and I now have an empty nest! now its time for me to get my health back in order to enjoy this new found freedom. I have been taking care of everybody else, now its time to learn how to take care of myself!!!
Married, I have 2 yorkies and I now have an empty nest! now its time for me to get my health back in order to enjoy this new found freedom. I have been taking care of everybody else, now its time to learn how to take care of myself!!!




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Member Since: 9/28/2013

SparkPoints: 8,159

Fitness Minutes: 5,031

My Goals:
I have a few health issues I need to get a handle on. I also have changes going on what I like to call my "tropical" moments and don't know if I'm coming or going these days! I am soooo tired of all the yo-yoing of diets soo done with that! I need to learn to be healthy and love life one moment at a time and start making small changes I CAN live with, soo tired of this all or nothing dieting, on again off again. looking forward to loving and living life again one step at a time!
*SLOW AND SURE WINS THE RACE*

My Program:
I have set SP to lose .5 lbs a week. my goal is to learn as much as I can to change this yo-yo diet mind to a healthy mind and to follow my calorie intake, log EVERY thing, the good,bad and the ugly. and get this body moving!

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Member Comments:
MOMO7YROLD
5/24/2014 9:33:22 PM

Hope ur doing well.



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GRLTAZ
2/20/2014 8:12:23 PM

The tropical moments are more like power surges, full open throttle kind of power surges with no end to the gas tank. LOL !! I have them also. For the most part I do not mind because I figure it is burning at least 25 calories per minute. LOL !! TC



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MOMO7YROLD
1/17/2014 11:59:52 AM

emoticon for the cup of energy. emoticon I sure do need it today.




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MOMO7YROLD
12/24/2013 8:32:26 AM

I love the Spark tracker pedometer. It does all the calculating and posting for me the only thing I have to do is make sure I wear it. Its so much better than my other pedometer. Its accurate. emoticon



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JADEDCUP
12/18/2013 1:46:19 PM

Thanks for your kind words. Finding another caffeinated 'looser' is always a treat! Best of luck on your journey!



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