COCOMODEAN   20,817
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Me and William (son #2)



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 current weight: 211.5 
 
222
211.5
201
190.5
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Profile

Member Since: 12/10/2009

SparkPoints: 20,817

Fitness Minutes: 7,317

My Goals:
Current BMI: 36.7 (obese)- 8/18/11

Weight Loss Progress
200-
190-
180-
170-
160-
150-
140-
130-

To control my emotions and not use food as a bandage.







My Program:
Cardio: 4 -5 times/week for no less than 30 minutes

Strength train: 4 times/week



Personal Information:
I'm Monique and I'm married to David and I'm Mom to 7: Ariel, Benjamin, William, Donovan, Brianna, Tita, and Annabelle.

Other Information:






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Holly
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DJ4HEALTH

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DJ4HEALTH

Happy Face
From:
TEENY_BIKINI

Thank You Note
From:
KELTIC-CARA

Happy Thanksgiving
From:
DJ4HEALTH

Flowers
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DJ4HEALTH




Member Comments:
IUHRYTR
10/28/2015 5:51:10 PM

emoticon Monique for adding me as one of your emoticon s. I look forward to getting to know you and to the day you reach your weight loss goal and yell, "I DID IT!" Won't that be a day to remember?

Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time. emoticon emoticon ~~ Lou



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TURTLE69
5/26/2015 8:56:44 AM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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ADF1981
2/19/2014 3:15:39 PM

Hi! Thanks for the add. I have added you too! emoticon



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DJ4HEALTH
12/11/2013 12:47:41 AM

don't forget to play ....

� O. ��. ✲. �. o��`�. o��`❄� (░) `O. ��. �.✲��`o. � (░) `O. �❄。`O. ��. �. o��`❄。 ��`*✲.... �. o��`o. �(░) `O. ��. �. o��`❄. � (░) �*。✲�*。. ❄��`*✲。 SNOWBALL FIGHT!!! ❄ Keep It Goin'!**SPLAT**



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DJ4HEALTH
8/20/2013 11:08:47 PM

Just want you to know that my husband passed on Feb 11,2013 from cancer and he is now in the arms of Jesus. I do miss him so but the way things are going in this world it will be soon that I will be with the Lord Jesus and my husband. I am just glad that the Lord reached him before he passed.



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